The Beck Diet Solution Book
Have any of you read this? I found it today and bought it. It's not a diet book in terms of what to eat/not to eat (heavens knows I have the down cold). It's about getting your mind right - it's based on Cognitive Therapy principles. I always thought if I could get my mind right and stop sabotaging myself, the rest would be easy. I've just had time to skim it, but it looks like it will be helpful. It's a six-week "program." That has different (mental) exercises to do every day.
Thought I'd pass it on for anyone else who has "mind" problems that trip them up with weight loss.
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