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Old 04-05-2007, 02:38 PM   #1  
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Ladies,

I just found this GREAT brochure published by the US Dept. of Health on how to be active at any size:

http://win.niddk.nih.gov/publication...AnySize_04.pdf

It's geared toward larger people, who experience greater problems with exercising at an increased size. The tips are extremely helpful and I've already incorporated a few of them as part of my daily exercise routine.

Good luck to all.
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Old 04-06-2007, 10:27 PM   #2  
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Hey that is a neat site! Thanks so much for sending that one on.
I loved it. Well God Bless you friend, keep on keeping on!
Love your friend, Gwyn
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