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Add 60 minutes for me. 30 minutes in the morning, 30 minutes in the evening - average speed level walking.
11,115 + 60 = 11,175 |
Forty more minutes for me today, treadmill is my best friend now.
11,175 + 40 = 11,215 |
30 min for me (I'm falling further behind, hmmm)... walking and core
Group total ~ 11,215 + 30 = 11,245 min |
11,245+30=11,275
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Personal goal 337/800
Group total 11,275 + 15 = 11,290. |
You know what? I forgot to add some time for HARD housecleaning last Saturday 3/17/07. A family member was coming to visit, and I spent a good 8 hours cleaning before he arrived -- vacuuming, sweeping, washing dishes, doing laundry, taking out the garbage, etc. All very physically intense labor. So, I'm going to add 60 minutes to my total for that.
Also, last night, I did 30 minutes of a Pilates exercise DVD. Personal goal: 260 + 60 + 30 = 350 (600 target) Group Total: 11,290 + 60 + 30 = 11,380 |
650 + 60 = 710/900, 190 to go!!!
11380 + 60=11420 group total!! 1 hour swimming, 35 lengths! |
Personal Total: 1210 of 1200
Group Total: 11,420 + 90 = 11,510 |
booklover -- I have done that too -- added in some of the minutes I spend doing heavy work around the house.
I had an extra long weight workout today -- 80 min! Group total ~ 11,510 + 80 = 11,590 min |
Wow Wyllen 80 minutes! Well, you are not falling behind now. Great job. I went bowling with the kids and got my own lane so I would be constantly on the move and did twenty on the treadmill. So....
11,590 + 80 = 11,670 |
Been slacking off for the last week. Came back in a big way ...finally
11, 670+ 70= 11,740 |
DJCJ -- Well, I am still a bit behind schedule, but catching up. I need to average 50 min a day! Today I did 55 min on the elliptical! I'm beat!
Group total ~ 11,740 + 55 = 11,795 min |
Hi, add another 60 minutes for me.
GROUP TOTAL 11,975+60+12,035 (I think?) xxxxsharon |
Wyllen-I'd say you're making up time! Good for you. I know how hard it can be when I get behind.
I just did 60 minutes on the ol' treadmill, so.... 12,035 + 60 = 12,095 |
I walked today and Thursday for a total of 70 minutes.
GROUP TOTAL 12,095 + 70 = 12,165 |
I have had a day of indulgences food wise, but I did a great amount of walking too, so....
Personal Total: 1285 of 1200 Group Total: 12,165 + 75 = 12,240 |
I'm so excited we made it past 12k!! That's over 200 hours of exercise we've done this month! That's over a week of exercise!!!!!! Think about it! And we're not done yet! :woohoo:
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Personal 25 + 285 = 310/200
Group 12,240 + 285 =12,525 I'm sorry that I've held my minutes all month! But I am OVER my minutes!!!! |
This morning I did a 20 minute WATP DVD followed by 30 minutes of weight training.
GROUP TOTAL 12,525 + 50 = 12,575 |
Hi, no walking BUT 80 minutes of knocking down and chopping up our old wooden dog kennel!!! I swept up too!!!! Killed three birds with one stone, got rid of falling down dog kennel, got some wood to burn on the fire AND burnt off some FAT!!!!!!
GROUP TOTAL 12,575 + 80=12,655!! Boy am I tired & sore!!! I also hoovered downstairs, tidied up, did big roast beef dinner for hubby, sis + 5 hungry boys WITHOUT eating any of it!! xxxsharon |
An hour weight training with my new workout buddy!
Sharon-it makes me tired just reading that! 12,655 + 60 = 12715 |
Sharon-- ditto for me!
I have 40 min. 25 min walk with my boys and 15 min core. Group total ~ 12,715 + 40 = 12,755 min |
I finally worked myself up to my Firm DVD (40 min), and managed to stick with it all the way through. Walk Slim 20 min
By the way does Yoga count when we add in out minutes? I'd like to add that onto the end of my workout. Group total ~ 12,755 + 60 = 12,815 min |
12,815+30=12,845
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Greetings my chickies! Hope all are well. I'm doing great. Been doing my thing just fine. Chat soon.
Group total 12,845 + mine 60 = 12,905 grand total. Lets keep moving. This month is almost over already!:o :coffee: :flow1: :queen: :bubbles: :cheer2: :whoo: :encore: :cheers: :kickbutt: :yay: :bike2: :woops: :swim: :strong: :yoga: :wl: :tread: :ebike: :exercise: :running: :lifter: :belly: :woo: :goodluck: :goodscale :crazy: |
Add 15 minutes hiking for me on 3/24/07.
Personal Goal: 350 + 15 = 365 Group Total: 12905 + 15 = 12,920 |
710 + 60 = 770 - 130 to go for 900 goal!!
12920 + 60 = 12980 group total!! Well done group!! |
Thursday I did 60 minutes at the gym (30 elliptical and 30 weights), then the same on Sunday and another 30 minutes walking on Sunday afternoon. That brings my total to 673.
The group total is now 12,980 + 150 = 13,130 |
Here is my minutes for the week. 300
Okay so 300 + 13,130 = 13430 New Group Total! |
40 min. for me on the treadmill today.
WOW, I cannot believe we are doing so great! We all just rock. 13,430 + 40 = 13,470 |
Obie -- I count my yoga!!
90 min for me. 75 min weight training and 15 walking the dogs Group total ~ 13,470 + 90 = 13,560 min |
Hey everyone == I opened the April exercise thread!!! Set those goals!!
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50 minutes on the Gazelle tonight. My longest time on it yet.
GROUP TOTAL 13,560 + 50 = 13,610 |
Personal Goal: for the last few days 500 + 75 = 575/373 (walking, weights, and RTM's)
GROUP TOTAL: 13,610 + 75 = 13,685 |
Hi, Aiden didn't go to nursery so I did 30 minutes weeding & digging in the garden instead!
GROUP TOTAL 13,685+30=13,715 xxxsharon |
Rosebud -- You beat your goal!!! :carrot:
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If I counted the yard work this weekend I suppose this would be higher, but based upon my "only count it if you do it for exercise and not just because it needs done" rule, I'm not counting that. NO chance of making my March goal. :( But I'm counting it as a victory that I'm still attempting to get some exercise in regardless. :shrug:
Personal Goal 367/800 Group total 13,715 + 30 = 13,775 |
13,775+30=13,805
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Last night I did an hour on the elliptical, bringing my total to 733.
The group total is now 13,805 + 60 = 13,865 |
20 minutes from yesterday and 30 minutes from today.
13,865 + 50 = 13,915 |
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