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Old 12-30-2006, 12:50 AM   #31  
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Hello all,

Been reading a lot of posts around here, and I wanted to start to join in more It is sort of intimidating not knowing anyone, but you all seem like great ladies!

I am starting (again) on getting healthier. I have been doing some walking outside, but it has been pretty cold lately, so I took a trip to the library to find some exercise videos/DVDs.

I was pleasantly surprised that they have such a great collection! I found that most of their videos were very new, as in 2006 releases. So I decided to rent a bunch and see what works best for me and what I find the easiest to stick to. I had a lot of fun with Billy Blanks Boot Camp, and Yoga/Pilates for Wimps. (Yes, I am a wimp) When I am ready to buy, I will know that I will enjoy what I get since I watched it already!

I also have some light weights to start with in the house...Can anyone recommend a good training program for a beginner? I find it easy to do something I can watch, so that I know I am doing it correctly.

Thanks

Katie
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Old 12-30-2006, 01:10 AM   #32  
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Quote:
Originally Posted by brandnewme View Post

Nathan - Welcome back to our group. It's always nice to have guys around! Stick around - we don't bite!
Really? No one at all bites? Bummer. Well, I guess I'll stick around anyway.

I just wanted to check in, hope everyone is doing well.
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Old 12-30-2006, 05:34 AM   #33  
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We won't hurt when we bite.

Girls -- I just really can't do personals today. Wayyy to teird at 4:30 in the morning at work.

Zelma -- I'm very sorry about your father!! I will keep him my prayers. Just PLEASE keep us updated with him!

Whoever asked about my room mate -- Me and Amanda went to my mothers and everyone else's but she went to her mother's and sisters. No change in the scale.

I remembered this today and wanted to share with you guys. Last year, I went to the dr because I had been having LOTS of tummy problems. They told me that it was IBS.

So then I couldn't get the problems under control. I was also complaining to him about not being able to get any weight to drop. He said that it was because everything was going through me ( within like 20 mins) and my body thought I was starving myself.

How crazy does this get?

Hope that things are fine with you ladies and gents!

Missing you all crazy like!

Erika Leigh
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Old 12-30-2006, 10:12 AM   #34  
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Morning!!
Well, things are good here with me. I have most of the decorations put away and today I need to catch up on the laundry and finish cleaning out the spare room.

Good morning to Erika, Nathan, Patti, Annie, Anna, Ammi, Lilion, Jilly, Heather, Catherine, Collleen, Xena, Brandnewme, Sharon, Katt, Val and all those others out there. Hope everyone is having a super day!

Welcome to Katie and MonaLisa

XAN~ Climb back on the wagon....Some of us here at the chicken coop are getting to be pro's at it

Zelma~ Sorry to hear about the troubles with your Dad. My prayers and love are with you.

Nancy~ I'm sorry to hear that you are still going through some issues. Maybe you should go talk to your Dr. and see if he can help you through this. Regardless, we all are here to help you!

OK all, I am outta here for now. Housework calls....Hope you all are having a
good day.

Brenda
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Old 12-30-2006, 11:41 AM   #35  
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Hi everyone, quick post im suppossed to be working
OMG, i am so happy to see that Catherine is back!! i missed several posts and while reading them today, i saw she is back!! Catherine, you were/are such an inspiration to me, i remember reading and re-reading your posts to give me the motivation to stay with a program, WELCOME BACK
Well, i am "gazelling" every night, i love it! Can any of the gazelle girls give me some tips? i bought mine used and i dont have the little booklet that came with it.
Have a great day, hugs to all.
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Old 12-30-2006, 11:46 AM   #36  
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Hey guys
Just thought I would come online and ask for some good vibes and prayers for my aunt. My uncle passed away this morning after a very short illness. At least they had a chance to say goodbye.
Thanks
Brenda
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Old 12-30-2006, 11:51 AM   #37  
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Zelma, I am so sorry to hear about your dad. We almost lost my Dad last March. In fact, he spent his 82nd birthday in intensive care. He had sepsis. No one knows what caused his VERY SUDDEN illness. I truley understand how unsettling it is as an adult child to
have your parent be seriously ill. It's strange how we expect them to just always be there.
Very unsettling. I am the oldest so everyone was looking to me for all the important decisions. Fortunately my cousin, who is my dad's best friend......who is like a brother to him, was there with us and was very supportive. Everyone in the family was on the same page regarding decisions and Dad's health. Keep on those doctors, Sweetie. You have a right to know he's getting the best care and treatment the facility has to offer. Sometimes it can be hard to be diplomatic with the emotions that are involved. I found it helpful when speaking to the three specialists, that I was so glad for their expertise, experience and time to talk to us. They always seem to like their ego stroked. And we did NEED them. You're a great teacher, so I'm sure your very diplomatic and gentle. to you.
Please keep us posted. You are in my thoughts.

Anna, Hope this finds you and your family feeling better. I am certainly glad your co-workers stayed home instead of coming in while contigious.

Colleen, Sorry to hear about your brother. It's weird so many suffer from serious medical conditions. Hope he and your niece continue to improve.

Jill, You are just amazing to me. During the holidays this year I have a very relaxed
view of weight loss. However, I am motivated and committed to being right back on
track on 1/01/07.

Lilion, You are such an exercise inspiration for me. I know from experience how hard the elipitical is to do for just a few minutes, let alone the amount of time you're on it.
The most I ever did was 8 minutes and I couldn't hardly walk for 3 days after.
I do however, LOVE our gazelle. It's not nearly as hard as your machine, but it still gets this big behind of mine moving. .....and doesn't hurt my knees. Hurts my feet yes, but not my knees. I'm sure the foot pain will get better as I get smaller.....that's what Ammi tells me. Keep up the good work!!!!

Catherine, Hello, I'm glad you're here. I'm new since you were hear before. I'm so sorry this last year was a difficult one for you and dh. 2007 MUST be better than 2006. I've spoken to a lot of different families and 2006 seems to have been a bad year for a LOT of people. ....My oldest dd had 3 miscarriages in 2004 and one in 2005. She had cysts on her overies and had some weird blot clotting condition ...they finally found out. She got pregnant again and gave me a beautiful grand daughter in October 2005..
Maybe the dr's could check you for cysts and clotting issues. Just a thought, not trying to be bossy.

You do totally crack me up....the comment, "


I burn more calories with a good burp than most skinny people burn running a marathon"

I'm sure I do too.
I feel the very same way. I try to keep my calories below 2000, when I'm op. I know it needs to be lower than that, but that's where I am at the moment....or at least on 1/1

Nancy, all I can do is say to hang tough and send you lots of


Hi Sharon, Glad you are well and have enjoyed your time with your family. DD and I are making a huge veggie tray today for tonight and New Year's Eve. I agree, the veggies are gonna be wonderful!!! I'm also totally into a new to me salad. It has good lettuce like,
romaine, red leaf, endive then walnuts, dried cherries and feta cheese. I have it with a low calorie Raspberry Vinegarette. O M G It's soooo delicious. I haven't counted out all the calories yet, but I will on fitday later this weekend.
I got an email from Ammi too. How I do LOVE that girl!!!!! And how I miss everyone here when I'm not on line every day.

Brenda, good job on setting goals for the new year.
I am personally afraid of setting a weight number and date for myself. Just really afraid of failure. So, my goals are gonna focus on exercise, water, my measurements and calorie intake. I fugure the number on the scale will be a bonus. That way, it's not as scary for me. When I think of how much I need to lose, I tend to freak out and feel like I can't do it.
Hope that makes sense. This is the first time I've set goals around things other than the scale number. Let's hope our plans work for both of us.

Katt How rude of Walmart to do this to you. I am so sorry. I'm confident you'll find something soon. Esp since you can list Walmart as a recent seasonal job.Great job on your loss too......expecially since it was over the Holiday.

Mona Lisa Welcome. It's good to see another Hoosier here. There are a couple of us. I live in Lafayette. I hope you love this site as much as I do.
I don't know how to do the color thing either, so I'll be glad to read someone's answer.

Anna~ Fudge is the death of me. Can't resist it. It calls me to it. Fortunately the girl at work who makes it says she's done making it for the year now. I'm so glad, cuz it's SO good.

Xan, my goodness. That intentional thing has really been after you. Hope it's better now.
Congrats on your restart!!!

Toofat4u Glad to see you. Hope you had a happy holiday.

Katie, What a BRILLANT idea....checking out exercise videos at the library. That's a great idea. I have a Walk Off The Pounds dvd that's fun, my Tony Little one that came with the gazelle, and I'd really like to have a yoga one. Maybe I can get to our library to check out one that Lilion recommends.

Erika Leigh~ I have similar issues with diverticulitis. Once I lost 35 pounds in 3 weeks. I could barely make it from the living room to the potty sometimes. It's horrible. I hope if you watch your stressors and trigger foods you'll be ok. Hang in there. to you.
I hope you and Amanda had a good holiday. How's the "new" place working out. It's probably not so new to you anymore, huh?

Welcome Katie and Nathan & to any others I missed.

Here are a few nsv's.
A I met my very first exercise goal for December and even went a little over.
B I've posted my January goal already too. It's very small compared to most of you, but I'm pleased as punch to HAVE a goal, a plan to meet it, a plan to expand it and to have MET the first goal.

I've had a gain, not a little one either, C but my girl friend says I LOOK smaller on my upper waist, right below the boobs. (oops, sorry Nathan)
It must be that wonderful gazelle.

In case I can't post til Monday, Happy New Year to all of you.
Here's to a great and thin (as Ammi would say) 2007!!!
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Old 12-30-2006, 11:53 AM   #38  
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Brenda, So sorry about your uncle. Thinking of you and your family.
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Old 12-30-2006, 12:17 PM   #39  
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Erika~ Guess I missed the big announcement. Congratulations!!!
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Old 12-30-2006, 01:47 PM   #40  
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Well, I did it. Yesterday I finally got my calories back under 2000. Just. Today I think I'll try for the same. If I get some exercise in, that's actually a small deficit for me, which is perfect. I'd love to be able to just switch it off and only eat 1700 or something, which is probably where I need to be if I want to lose the weight I've gained more quickly, but my brain or something seems to rebel when I do that. This really is a mental endeavor.

Anna -- Journalling my food has worked wonders for me. I wasn't ever really conscious of what I ate before and knowing what I'm doing is fabulous. I know that I can eat that cookie, but then I also know the implications of it if I choose to eat it. I used to just eat a dozen and not think before. I remind myself of this when I eat more than a part of me wants to. Even when I go off course, it is rarely as much food as I used to eat. PROGRESS!

Xan -- That walking is excellent for you -- not only do you feel better, but maybe it helps you build a habit!!

Brenda -- so sorry to hear about your uncle!!

Sandy -- I really work to keep the focus less on the scale and more on other issues. I'm not sure I succeed, but I try! I also don't like to put deadlines on weight loss goals as I think I might be depressed to not make one, especially when I'm doing well. I've been stalled on weight loss for a couple of months now and really have to work to focus my attention on the other positive things I AM doing.

As for the exercise goals, I think it's GREAT to meet an exceed even a small goal! It is HARD to start up exercise, especially for people who weigh a lot. I remember weighing 295 and standing up was a struggle. I HAULED myself up the stairs and out of my car. Everything is harder when you weigh more. I see it more now having lost the weight and am amazed by the things I don't have to think about anymore.

So when we weigh a lot, committing to AND DOING 100 minutes of exercise is an accomplishment. It's not that we CAN'T do it, for the most part. We can all do something. Catherine has talked before of doing scissor kicks in bed because it was the only thing she could do (right?).

I think the tougher part is committing to it and sticking with it. I know this has been harder than eating right for me (most days). I still fight with myself about going to the gym A LOT. But at least now I know that it will make me feel great, and that it is an integral part of my weight loss. But when I started out, I was scared to even try to make exercise a part of my program. I didn't even walk my dogs around the block very often, even though I could.

So, my thinking is we CELEBRATE being able to make those commitments, even if they seem small. They are a victory! And then increase them as we can.

Okay, my point, if I ever had one, is disintegrating!!!

have a great day, everyone!
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Old 12-30-2006, 06:09 PM   #41  
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Well, ladies, two days OP and I haven’t been tempted to eat any of the neighbor’s children yet. Even such a short time, and I’m already feeling a boost in energy. My husband is looking at me like he’s afraid that I’m going to run the vacuum cleaner over him or throw him in the washing machine next. I really needed this boost of energy right now. I have another appointment with the OB/GYN on the 3rd to go over the tests and see which other tests he wants to run. This may sound unreal, but I never really planned to have children. I never thought I’d ever marry for that matter. I’m not saying that I don’t want to have a child if blessed. I’m just very willing to leave the whole matter in God’s hands. It’s been harder on my husband.

There’s a big announcement that’s going to be made on the 3rd that I’m not allowed to tell anyone about yet, but it is going to mean reporters. I’m going to have to make practically a whole new wardrobe for all of the formalities, so I had to put all the Christmas stuff up early so that I’d have room to sew. Plus himself is taking me to the Fairmont Banff Springs for our Anniversary starting the 7th, so I don’t have much time to get a head start before then.

I really needed to get OP for me. I sat him down, and explained that in order to succeed, I have to do this for myself, by myself. Of course I cook for both of us, but every time in the past that I’ve tried to lose weight for someone else, or for some big reason outside myself, I have failed. He was afraid that he had been sabotaging me. I had to be firm that only I can really sabotage myself. For me, I am trying to touch a deep part of me, down where we keep our primal self-preservation senses. If over-eating is committing a slow suicide, then I have to want to live more than I want to eat. It is primal, and it is hugely personal. We are only as sick as our secrets, and I will no longer pretend that everything is okay, when it isn’t. I will no longer eat in secret, I will no longer hide, and I will get healthy, for myself.
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Old 12-30-2006, 06:21 PM   #42  
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Catherine -- I just LOVE the strength that comes out in your posts. Maybe you don't feel it because I know you've been struggling, but WOW. You sound like you are fighting it back. GO CATHERINE!!!!!!
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Old 12-30-2006, 06:22 PM   #43  
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HEY STOP!!!

Don't post here anymore -- this is yesterday's thread!

Come join us instead in thread #1081!!!
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