20 min yoga yesterday

10 min today

group total: 515 + 30 = 545

personal total: 30/1000

Last night I did 30 minutes of walking. Starting the New Year off right!

The group total is now 545 + 30 = 575

For the New Year, I won't allow myself to count walks with the dogs unless they are at least 15 min. Goodness knows all of us are fit enough to handle it! (In fact, if it didn't help me motivate myself to walk them, I wouldn't include it as it's not the best workout for me...)

But I digresss.

15 min walk with the dogs.

Group total ~ 635 + 15 = 650 min

Okay, our first 10 hours of the year are in (600 min)... how many more will there be???

Whelp, got up early to visit with Leslie. Then I got in a good dog walk in mud. Made for quite an exercise in balance.

Personal: 100/900 (not bad for the 2nd day of the month, if I say so myself)

Group: 650 + 70 = 720

40 minutes on the treadmill.

group total: 720 + 40 = 760

personal: 30 + 40 = 70/1000

I hit the mall, black-eyes and all and walked like a crazy person for 60 minutes. It’s amazing how quickly people get out of the way when they see someone my size coming at them full speed.

Group total 760 + 60 = 820

Personal total 60/600

I set my exercise goal for the month. 600 minutes of aerobic exercise in the month of January.

Tomorrow I will be able to add to the group total!!

Hey Long lost girlfriends! Nothing to report exercise wise, but I wanted to jump in and commit to... oh, let's just say 1000 minutes for this month. At least my eating was back on track today FINALLY! and already I feel better!

Group total still = 820

30 minutes on the Gazelle this morning

GROUP TOTAL 820 + 30 = 850

Valerie -- I am really glad to see you back!!!

another 35 of yoga...

group total: 850+35 = 885

personal: 105 / 1000

40 minutes with the Evil Trainer

Personal: 130/930
Group Total: 885+40=925

Is it to late to add my goal in? If not then I'm going to set it at 700

30 minutes of cardio

Personal: 30/700
Group Total: 925+30 = 955