I'm new and am looking for support. I lost my job a year ago and my body has really suffered for it. I recently joined a gym and have a personal trainer twice a week. My progress has been slow due to lack of support.
Hi Mich! It's hard to stay on track when you're not on a daily schedule, like work. Have you found a new job? What kind of work do you do? Good for you joining a gym and working with a personal trainer.
What kind of support do you have? A spouse, parents, kids, friends, other family?
mid-30s and lumpy. HELP!
It's hard to stay on track when you're not on a daily schedule, like work. Have you found a new job? What kind of work do you do? Good for you joining a gym and working with a personal trainer.
