[LBTEPA]

Went better this week - I think really breaking it down into tiny little do-able stuff is helping me think I CAN do things

LAST WEEK
- fill out my excel spreadsheet truthfully - ACHIEVED
- exercise X5 - ACHIEVED
- drink 6 glasses water - ACHIEVED 5/7

THIS WEEK I WILL
- fill out my spreadsheet and do more knitting and 'me time' thank last week
- record glasses of wine on spreadsheet
- exercise X5
- drink 6 glasses water every day

Little by little is the key