Journal 10/22-10/28 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 10-23-2004, 04:42 PM

Friday 10/22

exercise
45 min weights
1 hour tennis

breakfast
oatmeal = 2
sugar = 1
pecans = 1

snack
hb egg = 2
candy = 5

lunch
salad = 0
lf parm = 1
turkey = 2

snack
banana = 2

dinner
brown rice = 4
roast = 4

snack
snickers = 6

daily total = 30
flex balance = 35-6=29

Rabbit · 10-23-2004, 04:44 PM

saturday 10/23

breakfast
oatmeal = 2
sugar = .5
hot choc = 3

snack
banana = 2

lunch
salad = 0
lf parm = 1
bread = 2

dinner
corn = 1
bread = 2
pasta = 4
sauce = 6

snack
pie = 6

daily total = 29.5
flex balance = 29-5.5=23.5

Rabbit · 10-25-2004, 02:52 PM

sunday 10/24

breakfast
oatmeal = 2
sugar = .5

brunch
omelet = 6
bread = 3

snack
kettle corn = 2
cheese soup = 2

dinner
salmon = 6
potato = 3
roll = 4
cheesecake = 10

daily total = 38.5
flex balance = 23.5-14.5=9

Rabbit · 10-25-2004, 02:56 PM

monday 10/25

exercise
45 min weights
60 min tennis

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
chips = 8
pie = 8

dinner
ww cheese soup = 2

snack
popcorn = 1
ice cream = 3

daily total = 27.5
flex balance = 9-3.5=5.5

Rabbit · 10-26-2004, 06:09 PM

tuesday 10/26

exercise
30 min bike

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
turkey = 4

snack
hot choc = 3

dinner
ww pasta = 4
sauce = 4
brocolli = 0
cheese = 2
lf parm = 1

daily total = 24

flex balance = 5.5

Rabbit · 10-27-2004, 02:42 PM

wednesday 10/27

exercise
45 min weights
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

snack
banana = 2
powerade = 1

lunch
salad = 0
lf parm = 1

snack
hot choc = 3

dinner
salad = 0
lf parm = 1
chicken = 2
cheese = 3
egg = 2

daily total = 20
flex balance = 5.5

Rabbit · 10-28-2004, 04:29 PM

thursday 10/28

exercise
1.5 hours tennis

breakfast
oatmeal = 2
mixed berries = .5
sugar = .5
hb egg = 2

snack
powerade = 1

lunch
l cuisine = 5
lf parm = 1