Breakfast: 2 eggs over easy cooked in Pam and 1 english muffin with a touch of apricot jam: 320
Lunch 2/3 bagel with 2 tsp cream cheese, tomato, chicken breast: 400
Ground turkey, with veggies in a white gravy (skim milk + 1 Tbs butter for about 8 servings) on whole wheat toast (made mashed potatoes for the family, but that is a major trigger food for me, so I skipped them on my plate). I have a hard time estimating calories, but I would guess about 1/3 cup of the meat/veggies and 1 piece of toast. Can't be more than 400 cal?? What do you all think?
1 sm choclate candy: 30
Will run tonight!
Last edited by midwife; 08-25-2004 at 08:40 PM.
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