Breakfast
Breakfast sandwich (veggie breakfast patty, 2 small slices french bread, 1/2 T parkay, 2% cheese slice, 1/3 cup egg beaters)
Lunch
Turkey sandwich (2 small slices French bread, 1 T light mayo, tomato slice, 1/2 oz swiss cheese, 2 oz turkey)
1 serving vegetable soup (from a can, not the good stuff)
Snack
Sugar-free ice cream bar
Dinner
Salad (lettuce, green peppers, squash), 1 oz 2% cheese, 3 oz chicken, light honey mustard dressing
I don't keep crackers in my house because I'm worried I'd do the same thing, scarf them all down. I'm almost afraid to have the sugar free ice cream bars here. They're 80 calories a piece and I'm mostly sticking to one a day, though one day I had two...
Tuesday 7/20
Oatmeal
Veggie breakfast patty
Lunch
Lean Cuisine basil chicken
1/2 oz cheese
Dinner
1 cup vegetable soup from Panera bread
Sourdough roll
1/2 portion of Panera Bread's ceasar chicken salad
Hi Scuttle. I'm going to have to update this later. I'm leaving town in a few minutes for the weekend and just realized I already packed my journal. I'm planning to check in while away this time.
Breakfast
Breakfast sandwich (2 small slices sour dough, some Parkay light, 2% cheese slice, veggie breakfast patty, 1/3 cup egg beaters)
Lunch
Veggie wrap sandwich from Publix (12" sundried tomato tortilla, 1-1.5 oz cheese, lots of veggies, oil and some kind of probably calorie-laden sauce)
Snack
Handful of animal crackers (I stopped counting when I realized a grabbed fistful is less than the 16-cracker serving anyway)
Dinner
Angus steakburger at Burger King (640 calories! But big and good for a burger craving and not too horrible, all in all)