05-21-2004, 07:04 PM
#1
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Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Journal 5/21-5/27
friday 5/21
exercise
45 min weights, abs
breakfast
oatmeal = 2
sugar = .5
raisins = 1
lunch
cheese = 4
salad = 2.5
dinner
grilled chicken = 4
bun = 1
brocolli = 0
lf cheese = 1
corn = 1
snacks
hot choc = 3
lf pudding = 2
daily total = 22
flex balance = 35
Note: back to normal today - whew!
Last edited by Rabbit; 05-22-2004 at 11:28 AM .
05-21-2004, 07:22 PM
#2
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Join Date: Aug 1999
Posts: 317
(Ah, new thread, right, found it!)
Friday 5/21
(Ravenous today, abruptly.)
Breakfast
Veggie sausage patty
Low fat yogurt cup
Midmorning snack
Soy chips
Lunch
Lean Cuisine Santa Fe beans and rice
Hershey miniature
Afternoon snack
More soy chips
Dinner
Salad, with fat free ranch dressing a sprinkling of cheese and tons of different veggies
Humongous baked potato with salsa and a little sour cream
05-22-2004, 11:29 AM
#3
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Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Scuttle - glad you found the new thread!
saturday 5/22
activity
2 hours tennis
breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hard boiled egg = 2
lunch
salad = 0
lf parmesan = 1
chicken = 2
snack
cheese = 2
dinner
chicken = 4
salad = 4
fries = 4
1/2 powerade = 1
daily total = 23
flex balance = 35
Last edited by Rabbit; 05-23-2004 at 04:28 PM .
05-22-2004, 04:56 PM
#4
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Join Date: Aug 1999
Posts: 317
Saturday 5/22
Breakfast
Breakfast sandwich (lf bread, margarine, veggie breakfast patty, egg beaters, 2% cheese slice)
Lunch
Veggie wrap sandwich from Publix (tastes high-calorie, no clue what's in it)
Dinner
Turkey sandwich on light bread, with regular mayo, onions, tomatoes, zucchini squash, and sprouts
About 6 oz cubed watermelon
Last edited by Scuttle; 05-22-2004 at 08:57 PM .
Reason: Updating
05-23-2004, 03:00 PM
#5
Senior Member
Join Date: Aug 1999
Posts: 317
Sunday 5/23
Brunch
Bowl of raisin bran cereal with 2% milk
Egg beaters (3 eggs worth) with green pepper, onion, diced tomatoes, and 2 slices 2% cheese
Snack
6 oz cubed watermelon
Smoothie from Planet Smoothie
Dinner
4 oz shrimp with cocktail sauce
8 oz orange juice
Late night snack attack!
4 rice cakes (the cheddar cheese brushed kind)
Last edited by Scuttle; 05-24-2004 at 08:42 AM .
Reason: Update
05-23-2004, 04:30 PM
#6
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Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
Scuttle - it's so nice to have a fellow journal poster!
sunday 5/23
breakfast
oatmeal = 2
sugar = .5
berries = .5
snack
hot choc = 3
brunch
bread = 1
sausage gravy = 6
1/2 biscuit = 2
eggs = 5
**note: will need to have a light dinner tonight!
dinner
salad w. chicken = 4
daily total = 24 (made it!
)
flex balance = 35
Last edited by Rabbit; 05-25-2004 at 12:42 PM .
05-24-2004, 03:15 PM
#7
Senior Member
Join Date: Aug 1999
Posts: 317
Monday 5/24
Breakfast
Oatmeal
Banana
Lunch
Salad with lots of veggies, a little cheese, and lite Italian dressing
Cold cheese tortellini (half a cup?) in chunky tomato sauce
Snack
Luna Bar
Dinner
Turkey & cheese sandwich (light wheat bread, bit of mayo, 3 oz turkey, 1 oz pepper jack deli cheese, tomato, onions, sprouts)
1/2 cup cole slaw
Late night munchies
Single serving of soy chips
Last edited by Scuttle; 05-24-2004 at 10:18 PM .
Reason: Update
05-25-2004, 12:45 PM
#8
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Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
monday 5/24
exercise
45 min weights. abs
30 min bike
breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2
dinner
casserole = 13
cheese = 4
snack
hot choc = 3
mt dw = w
daily total = 27
flex balance = 35-3=32
05-25-2004, 12:46 PM
#9
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
tuesday 5/25
exercise
30 min treadmill
60 min tennis
breakfast
oatmeal = 2
sugar = .5
blueberries = .5
egg = 2
lunch
salad = 0
chicken = 1.5
lf parm = 1
cheese = 6
snack
cookies = 12
dinner
baked fish = 2
bun = 2
daily total = 29.5
flex balance = 32-5.5=26.5
Last edited by Rabbit; 05-26-2004 at 07:38 PM .
05-25-2004, 03:33 PM
#10
Senior Member
Join Date: Aug 1999
Posts: 317
Updating
Tuesday 5/25
Breakfast
Raisin bran with 2% milk
Lunch
Lean Cuisine meal
5 oz kiwi fruit
Snack
Snackwell cookie pack
Dinner
LF Italian vegetable soup
Sourdough roll
Tuna fish salad on LF wheat bread, with a cheese slice and tomato and sprouts
Last edited by Scuttle; 05-25-2004 at 08:21 PM .
05-26-2004, 03:04 PM
#11
Senior Member
Join Date: Aug 1999
Posts: 317
Wednesday 5/26
Breakfast
Oatmeal
6 oz watermelon
Snack
Soy Chips
Lunch
Lean Cuisine, chicken carbonara
Snack
LF Quaker granola bar
Dinner
Asian Sesame Chicken Salad from Panera Bread
Snack
1 rice cake (white cheddar)
Last edited by Scuttle; 05-27-2004 at 07:54 AM .
Reason: Update
05-26-2004, 07:40 PM
#12
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
wednesday 5/26
exercise
45 min weights, abs
20 min bike
breakfast
oatmeal = 2
sugar = .5
blueberries = .5
egg = 2
lunch
lean cuisine = 6
05-27-2004, 04:36 PM
#13
Senior Member
Join Date: Aug 1999
Posts: 317
Thursday 5/27
Breakfast
22 oz smoothie from Planet Smoothie
Snack
Soy chips
Lunch
Teriyaki chicken sub from Subway, 6"
Snack
Kiwi fruit, about 6 oz?
2 servings soy chips
Dinner
Lean Cuisine penne pasta
Late night munchies
1 oz cheese
2 granola bars
(Ack! Don't know what happened, but... in the interest of full disclosure I recorded it all. I've had worse days before. Believe me...)
Last edited by Scuttle; 05-28-2004 at 07:51 AM .
Reason: Eek! 6 INCH sub, not 6 FOOT!
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