monday 10/6/03

**LOST 2 POUNDS!!**

exercise
40 min weights & abs
30 min cardio

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
bacon = 2

lunch
soup = 4
salad = 0
parm = 2
cheese = 4

dinner
soup = 4
sandwich = 5
cheese = 4

daily total = 28
wk bank = 0

reflections ~ little too much cheese today.

tuesday 10/7/03

exercise
30 min cardio

breakfast
eggs = 4
bread = 1

lunch
salad = 0
parm = 2
soup = 4
cheese = 4

dinner
corn = 1
pasta = 6
sauce = 2

daily total = 24
week bank = 3

wednesday 10/8/03

exercise
45 min weights &abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
taco salad = 5
cheese = 2
garlic bread = 4

dinner
chicken = 3
salsa = 0
brocolli = 0
rice = 8

daily total = 26
week bank = 4

reflections ~ It is great not snacking at night! I'm starting to get used to it.

thursday 10/9/03

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
soup = 4
salad = 0
parmesan = 3

snack
1/2 bagel = 2

dinner
minestrone = 3
rolls = 8
crackers = 2

daily total = 26
week bank = 5

friday 10/10/03

exercise
40 min weights & abs
30 min cardio

breakfast
eggs = 4
bread = 1

lunch
chef salad = 4
brownie dessert = 10

dinner
soup = 2
crackers = 2

daily total = 23
week bank = 4

saturday 10/11/03

exercise
30 min cardio

breakfast
oatmeal = 2
sugar = .5
bacon = 2
milk = 3

lunch
salad = 0
parmesan = 3
chips = 2

snack
popcorn = 7

dinner
pasta = 4
cheese & crackers = 4

daily total = 27
week bank = 9

sunday 10/12/03

exercise
40 min walk

breakfast
oatmeal = 2
milk = 3

brunch
eggs = 4
potatoes = 2
sausage = 3
cheese = 2

dinner
chilli = 4
salad = 0
chips = 4
brownie = 3

daily total = 27
week bank = 9

reflections ~ a little harder today to not snack in front of tv as dh bought chips & salsa, and crackers & cheese and he was eating those.