Ideally I want a loss but to hang on to the 140s for more than a few days would be a welcome change for the month. I'll try to move my 2:30 snack to later in the day so it's more like dinner and I won't feel like my stomach is eating itself for nourishment at night.
SW: 146.8
GW: 145.0
11/01: 146.8
11/02: 147.8 8 pieces of clearance Halloween candy. I thought I'd gain more than that honestly.
11/03: 149.0 Only 3 pieces of candy, pms maybe. I won't stress about it.
11/04: 149.4 11/05: 150.4 TOM
11/06: 150.8
11/07: 151.4
11/08: 150.6 I recently read something on eating carbs at night for weight loss because we're more sensitive to them in the mornings, so I might test that theory 11/09: 150.6
11/10: 150.6
11/11: 150.6 I'm stuck in a reboot cycle
11/12: 149.6
11/13: 148.4
11/14: 148.2
11/15: 148.0
11/16: 147.6
11/17: 148.0
11/18: 147.6
11/19: 148.0 Fast food breakfast this morning and downhill from there
11/20: 148.8
11/21: 149.0 So much for the goal this week
11/22: 147.8
11/23: 146.4Yay, new low
11/24: 145.2I weighed in at 144.2, 145.2, 145.0, 144.6, then 145.0 again. Either way I'm happy and surprised see any of these numbers. Now watch me ruin it today.
11/25: 144.6Willpower was cranked up to 11 yesterday, didn't want to undo my progress. Having meat only once a day seems to be working for me.
11/26: 144.4*
11/27: 144.8
11/28: 145.6
11/29: 145.8
11/30: 145.6
November Weight Loss: -1.2, -2.4 counting the low
Overall, a successful month. No plateau. Reached new lows. Surpassed my goal by .6 lbs.
Initially I thought if I just eat less (2 meals + snack) then I'd starve weight off by cutting out a meal. Then I discovered if I had breakfast and dinner and put my snack in the middle then it was easier to sustain. Then I had a realization. On days I ate less meat (usually because I was eating more Halloween candy) I'd drop more weight the next morning, so I started having meat only during breakfast and having an egg instead of meat during dinner. I don't love eggs but I've learned to like them more in recent years. I usually eat meat 2 or 3 meals a day. Cutting back on meat is probably the only reason I saw a loss this month. I want to get some organic eggs and keep up the pattern next month. I never did try the no carb breakfast/higher carb dinner approach. Maybe I will if the meat thing stops working for me.
Hey Ladies. Happy November as I call it, "No Slack November"
Last month sucked which seems to be the trend over the last 6 mos. I have goals to reach by the end of the year so Im not slacking. No excuses
SW=240.9____43.8%
GW=229______41%
11/1=240.9___43.8%
11/2=238.6___43.3%
11/3=239.7___42.7%
11/4=239.7___43.5%
11/5= DNW OOT
11/6=DNW OOT
11/7=239.7___42.9%
11/8=241.4___43.1%
11/9=240.7___43.4%
11/10=238.4__43.2% I fasted yesterday. I've been researching alternate day fasting and I fasted yesterday with only water for almost 24hrs (i think 21). A bowl of special K red berry broke my fast and I may fast again on Sunday.
11/11=237.6___43.2%
11/12=237.2___43.2%
11/13=237.2___43.2%
11/14=238.1___43% I broke my fast yesterday as anxiety started to kick in
11/15=238.1___42.6%
11/16=238.1___43% Argggg
11/17=237.2___42.8%
11/18=238.7___43%
11/19=240.7___42.8%
11/20=239.6___42.7%
11/21=240.3___42.7%
11/22=238.1___43%
11/23=238.1___42.5%
11/24=DWN OOT
11/25= " "
11/26= " "
11/27= " "
11/28=DWN OOT
11/29=238.6____43.3%
11/30=236.5____43.1%
Welcome to the group of daily weigh-inners, Hana1231. Hope you have a productive month
Thank you so much Kiwi... 😊
I was going through your October weigh in thread & got impressed yours, circas & angel mamas accountability. Wish you all successful November 👍🏻
11/20:178
11/21:179
11/22:179 (yup- it's totally clear that I am not staying on plan with eating- need to fix this for sure)
11/23:179
11/24:
11/25:
11/26:
Weight Lost:
11/27:
11/28:
11/29:
11/30:
Total November Weight Lost:
Total Weight Lost:
Last edited by angeline2010; 11-23-2016 at 11:32 PM.
Hi,
Circa, Happy to see that I have a competitor here, we are almost same weight ����
Hana1231, nothing wrong with a little healthy competition, though you will probably leave me in the dust. I haven't been able to lose much weight this year. They say the last 10 lbs is hard, but the last 20 has been kicking my butt.
November Weigh Ins
