Thanks ladies
I am too lazy for we lol I did the Mediterranean diet for 3 years and lost 90 pounds but am very discouraged because I was able to gain 55 back just as quick

I have been slacking on the exercise and I know mentally and physically I need to for my health. I weighed in Friday and had gained a pound

this week is going to be majorly stressful because I have a comp exam Saturday and a midterm tonight so this week will be called studypalooza lol
Have an awesome and successful week future oneworlders