[Ellie120]

Thursday 4/24/03

Rabbit - Now that is a great word of the day, as doctor told me that my goal should not be wieght loss as much as being "Physically Fit"

Exercise
walked 45 minutes
15 minutes bike
30 minutes elliptical (thought I was going to die but I did it )
weights - chest/back/shoulders

Breakfast
1 sm coffee 2.0
cottage cheese 4.5
fresh berries 2.0

Lunch
chef salad 5 I really have no idea, this is my best guess
dressing 1

Snack
Pumpkin seeds 2
Diet Rite 0

Dinner
Tuna Melt - 8.0 (can ya tell I like these? )

Dessert
Berries/ sour cream 3.5

[Rabbit]

Ellie - glad you liked it, it's my goal too.

FRIDAY 4/25/03

My word(s) for the day is: HEALTHY LIVING

EXERCISE
20 minute bike
20 minute treadmill
20 minute weights
**revamping my routine. Less time walking, but more of a workout on the treadmill (used to walk the track). I think I made better use of my time.

BREAKFAST
egg = 2
whole wheat bread = 2
jam = 1

LUNCH