Journal 3/21 to 3/27 - 3 Fat Chicks on a Diet Weight Loss Community

lizzard_h · 03-21-2003, 08:18 AM

FRIDAY

EXERCISE:
10 min stair system
10 min bike
10 min climber
10 min elliptical
10 min rowing
10 min treadmill
5 min laying on floor dieing

5 min stretching

BREAKFAST:
pb&j - 4
water -0
sf cocoa -0

LUNCH:
soup -2
ham sandwich -4
chips - 6 (but they were so good!!)
diet coke -0

SNACK:
crackers -1
lt sour cream -1

DINNER:
3 slices pizza -20
2 margaritas -4

42 pts -- way over!! I always do this....

Rabbit · 03-21-2003, 10:41 AM

Hi Liz! Thanks for starting the new thread! I like your exercise routine. ~ I'm leaving today for my sister's for the weekend and then Monday, ds and I will fly from there to Washington DC to visit law schools. Fly back Monday night. Drive home Tuesday. So I will check in if I get the chance.

FRIDAY 3/21/03

EXERCISE
15 min bike
2.5 mile walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 1

lizzard_h · 03-24-2003, 08:45 AM

SATURDAY

EXERCISE:
1 hr walk around Universal

BREAKFAST:
ham, egg & cheese sandwich -8
juice -1

LUNCH:
sandwich -5
pickles -0
rf chips -2

DINNER:
grilled chicken sandwich -13
fries -6
3 beers -6

44 pts.

lizzard_h · 03-24-2003, 08:53 AM

SUNDAY

No Exercise

BREAKFAST:
eng muffin w/pb -5
banana -2
3 bites bisc & gravy -4
juice -3

LUNCH:
sandwich -10
chili -7
tea -2

COCKTAILS:
2 cranberry vodkas -5
(don't ask -- drowning some frustration)

DINNER:
veggie lasagna - 8
water -0

46 pts -- thank goodness the weekends over!!!

lizzard_h · 03-24-2003, 08:54 AM

MONDAY

EXERCISE:
30 min elliptical
25 min bike
5 min abs
5 min stretching

BREAKFAST:
pb&j -4
water -0

LUNCH:
subway sand -7
cup of soup -2
diet coke -0

DINNER:
potatoes -3
corn -2
fixin's -6
water -0

SNACK:
bran cereal w/skim milk -3

27 pts

lizzard_h · 03-25-2003, 07:55 AM

TUESDAY

EXERCISE:
5 min elliptical
30 min weights
15 min bike
5 min abs
5 min stretching

BREAKFAST:
slimfast -4
water -0
yogurt -2

LUNCH:
ww dinner -5
bread - .5
diet pepsi -0
kudos -2

DINNER:
3 soft tacos w/sour cream -14.5
water -0

28 pts.

lizzard_h · 03-26-2003, 12:21 PM

WEDNESDAY

EXERCISE:
60 min treadmill (3.4 miles)
5 min stretching

BREAKFAST:
water -0
sf hot cocoa -0
pb&j -4

LUNCH:
salad -5
water -0
kudos -2
apple -1

SNACK:
pretzels -2
sour cream -1
wine cooler -2

DINNER:
salad -3
chicken -5
water -0

25 pts.

Rabbit · 03-26-2003, 05:24 PM

HI Liz. I'm back.

WEDNESDAY 3/26/03

EXERCISE
15 min bike
2.5 mile walk
weights (shoulders & chest)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
salsa = 0
parmesan = 1
tuna = 2
bread = 1

DINNER
baked fish = 2
lite bun = 1
brocolli = 0
peas = .5
mac & cheese = 4
mixed fruit = 2

SNACK
skinny cow ice cream cup = 2

DAILY TOTAL = 20.5
WHOOPS! I was actually below my minimum, imagine that.

lizzard_h · 03-27-2003, 07:42 AM

Welcome back Rabbit!! It was getting awful lonely in here.

THURSDAY

EXERCISE:
5 min elliptical
30 min weights
25 min bike
5 min stretching

BREAKFAST:
water -0
sf hot cocoa -0
slimfast -4
1/2 apple -.5

LUNCH:
ww pocket -5
soup -2
water -0
kudos -2

DINNER:
spinach salad -4
1/2 corn on cob -.5
snow peas -0
water -0

SNACK:
bran cereal -5

23 pts. Now if I can just control myself for the next 3 days.

Rabbit · 03-27-2003, 12:09 PM

THURSDAY 3/27/03

EXERCISE
15 min bike
2.5 mile walk
weights (legs)

BREAKFAST
oatmeal = 2
strawberries = .5
sugar = .5
micro. bacon = 2

LUNCH
lean cuisine = 6
turkey = 2

DINNER
pizza, 2 = 13

SNACK
fruit = 1

DAILY TOTAL = 27

Starting a new week!