dietcokehead- Maybe you have increased strength training? Maybe try upping the calorie intake and the cardio for a week... I hope things turn around for you soon. Hang in there, you're doing great!
Slimming- It is cool to have this thread!
Mollz- I like the massage idea
Shrewkate, thanks for creating the weekly threads... it was a good idea!
Wednesday was my b-day and I woke up with a sore throat, feeling a bit lethargic until this morning actually so I didn't get my workouts in the last 2 days. I did do an hour of cardio today and plan to work it through the weekend! I'm not sure I am looking forward to the weigh in Monday, not feeling as confident as I'd like but we shall see...
The weather has been fabulous so I've been able to get out a lot this week (well, Monday, Tues and today so far...) and I actually will be walking with the hubby and the dogs on our 2 mile trek this evening before it gets dark.
This week we've been doing a meal plan I put together from some killer recipes that are in my fitness magazine. Things like chicken satay and peanut sauce, chipotle chicken with roasted potatoes, the BEST mexican style chicken soup I've ever had... so chunky and indulging!
Anyway, the magazine had choices for breakfast (300 cal), lunch (400 cal) and dinner (500 cal) which is great because I do 1600 calories so I have plenty of room for popcorn and a smoothie or something, lol!
Keeping our Biggest Loser challenge in mind, every day I ask myself (well rather I usually sing it, can't help it LOL) "What have you done today to make you feel proud Rachael?" and this really helps keep things into perspective for me.
OK, enough rambling from me! lol... I love reading all of your posts so I'm off to get back at it. I hope everyone is doing really well
