By weight they say the ideal weight for a woman at 5'5" is 134 lbs. My goal is 145 because of the muscle I have.
When I was at my best my weight fluctuated between 144 and 148 and I had family telling me I needed to gain weight!
I am watching the scale, once a week, right now, only because I have so much to lose. It will keep me focused.
I am also measuring myself because those numbers tell the truth! When I can once again wear a size 5/6 I am where I need to be!