Closed Thread
 
Thread Tools
Old 05-06-2002, 11:57 AM   #16  
Senior Member
Thread Starter
 
lyssalou's Avatar
 
Join Date: Jan 2002
Location: Houston, Texas
Posts: 127

Default

Ok, it is getting hard for me to keep up with where your posts are, so I am joining you guys where you are.

I am changing when I do my exercise, and I think I am going to break it up into two sessions, aerobic exercise and stretching in the morning, and anaerobic exercise and stretching before bed.

Week 3: M ___ T ___ W ___ Th ___

5/8 - I injured my shoulder by pushing myself further than I should have in exercise. So I am taking the day off of exercise, but I will go back to it tomorrow.

5/9 - I skipped again. I had to go to the dr. to check out what is wrong with me. Need to revamp my plan anyway.

Last edited by lyssalou; 05-10-2002 at 01:39 PM.
lyssalou is offline  
Old 05-07-2002, 01:51 PM   #17  
Senior Member
 
Rabbit's Avatar
 
Join Date: Aug 1999
Location: Midwest
Posts: 2,038

Default

HI! Me again.

My plan for this week is to walk & do weights Tues - Fri. Get atleast 30 minutes of exercise over the weekend. Go to my yoga class.

Rabbit
Rabbit is offline  
Old 05-07-2002, 10:26 PM   #18  
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Hey! You guys are doing great!!!!

Sorry I am not here. I will be back as quick as I can.

BaileySG is offline  
Old 05-08-2002, 12:08 AM   #19  
Senior Member
Thread Starter
 
lyssalou's Avatar
 
Join Date: Jan 2002
Location: Houston, Texas
Posts: 127

Default

Bailey - Just know that you are loved, and that you were an inspiration to me to change. Thank you, and take care of yourself, what ever that means!!!
lyssalou is offline  
Old 05-13-2002, 06:12 PM   #20  
Senior Member
Thread Starter
 
lyssalou's Avatar
 
Join Date: Jan 2002
Location: Houston, Texas
Posts: 127

Default

Well, I am now beginning my 2nd three weeks of exercise, and I have to admit, that it is becoming more and more of my routine. And even though I blew it last week, I am not giving up. I want to re-do the stretching part of my exercise this week, and also start walking to the park some.

Week 4: M ___ T ___

12/14: I have injured my hip over the past two days from using a stair step that is too high. I guess I will have to take off a day or two. I will use this time to work on my stretching exercises.

Last edited by lyssalou; 05-15-2002 at 04:10 AM.
lyssalou is offline  
Old 05-21-2002, 11:45 AM   #21  
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default



Where is everyone?? Sorry for being MIA for so long. We can do this!

OK, new goals to get me going:
Tues - just slapped on the old pedometer. Already out of the house and at work, but better late than never. Goal = 10,000 steps.

Wendes - 10,000 steps, with part of them being used to run/walk a mile.
BaileySG is offline  
Old 05-28-2002, 06:35 PM   #22  
Senior Member
Thread Starter
 
lyssalou's Avatar
 
Join Date: Jan 2002
Location: Houston, Texas
Posts: 127

Default

I'm back. I am not exercising today, but I am committing to exercise begining tomorrow. I will go back to what I was doing before, but a little more carefully.

Week 5: M ____ T ____

5/29 - I was sick in bed, I think that excuses exercise. I ate something bad, and spent the day in sheer agony!!!

Last edited by lyssalou; 05-29-2002 at 06:03 PM.
lyssalou is offline  
Old 05-29-2002, 03:48 PM   #23  
Senior Member
 
lizzard_h's Avatar
 
Join Date: Jan 2002
Location: Florida
Posts: 402

Default

I'm back too. I'm taking it kind of easy this week just trying to get back into the swing of things so my goal is to just make it to the gym each morning for at least an hour.

Monday - Holiday, doesn't count
Tuesday - 30 min treadmill, 40 min weights
Wednesday - 65 min treadmill
Thursday - 30 min elliptical, 40 min weights
Friday - 60 min treadmill

5/29, my body is in shock from lifting weights after being away for two weeks. I'm looking forward to a long soak in the tub and some rest on my massage mat tonite!! What sucks is I'm going to get back into this and then it will be time for our vacation to Ohio for 2 weeks. After that I should be home for awhile.

5/31, sorry you're feeling bad lys. I hope you're all better soon.

Last edited by lizzard_h; 05-31-2002 at 09:21 AM.
lizzard_h is offline  
Old 05-29-2002, 09:17 PM   #24  
Senior Member
 
BaileySG's Avatar
 
Join Date: Feb 2000
Location: MA
Posts: 516

Default

Yeay!!! Good job guys. I did 1 mile today - mostly running, but a little walking. Will try to run the whole thing by the end of the week.
BaileySG is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
"Just Beachy" Red Team Chat #10 kellybones Biggest Loser Challenges 222 08-11-2008 11:32 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:36 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.