You know we read lots of great things that help us. like "Eat to Live not Live to Eat" ... "a moment on the lips a life time on the hips"... those kinda things.
Lets think of ways to throw a 1 person party ( or more) when certain milestones are reached.
im not very creative so forgive me .... hopefully you guys will help me think of better/more things... for example:
So you have reached the next 10's like for me the next one will be the 180's
Maybe to celebrate when i reach 189 i will listen to some 80's music while i work out.
Then when i get to 170's i will listen to 70's music.... something like that.
My reason for this is so we dont look so much to the long term goal...( see how far we have to go... or realize how much we gained)
but realize we are a work in progress and to celebrate where we are, how far we have come! or we are ready to start and keep going
Be proud of your disition for change!
My new saying isnt that i want to be skinny... that looks impossible from here.... so i say... i want to be overweight! Sounds crazy but im obese! so it is a goal! then i when i am overweight i will say... i want to be a healthy weight! and when i look back and see i was obese... it will be great!