Hi I am also new here,, I have been really just reading thru the threads, trying to find something that feels like it clicks... I have posted in the food section, and even though I have been doing some cardio and weight training don't really feel comfortable wth the exercise or weight training section..
at least not as of yet...
I will intro myself..
-mother of one
-35 years old and really loving my 30's
-seperated , yet involved
-been on my lifestyle changes for two weeks or maybe a bit more..
-not sure how much I may have lost, measure and weigh in every 4 weeks so I see results as not to get discouraged to quickly
-do not follow any diet plan per say.. however eating smaller portions, lean good quality protein, good choices of carbs., drinking lots of water and trying to keep my treats to one day per week as a free day...
other than that nothing to really report other to just find support, give support and help make myself accountable by typing it in here...
thanks for reading..