[iamfirmin]

Does anyone have the breakdown of the diet



example

1200 cal 40%protein 25%%carbs 35% fat????



let me know

thanks

[femmecreole]

There is really no breakdown. Have you read the book? It has tons of info to explain the hows and wherefores.

[iamfirmin]

I have the book read thru it... i wish it was more specfic.. i luv to journal
and I have been... just like to check my numbers....

[murphmitch]

There's no breakdown because there is so much leeway for personal choices. Do you eat eggs, more cheese than someone else, larger protein choices, different number of fruits/grains? There are the general guidelines, like two servings of good fats, up to two dairy servings, limit on nuts and minimum on veggies, but most everything else is personal choice. Vegetarians and omnivores calories will vary. I think even trying to figure these all out would be mind boggling.