Hey there Blondie...
I've started over recently, so I'm "new" too. I've actually lost 50+ pounds last time I did this and then I got frustrated when I hit a plateau and quit.
Don't do that, btw!!
If you look at the thread at the top of the MRC page, you'll see a recipes thread. LOTS of good stuff in there!!
Also, there's a cookbook that they offer. It's well worth the investment!!
Good luck on MRC! It really works and is very easy to follow. Just eat exactly like they say...You can do it!!!
Happy Trails, Jaime