Walking headache?
Been on a l-o-ng walk this morning, was aiming for an hour but my sense of direction is useless, so it was two hours. The dog and I are lying in a heap now.
I feel great really buzzy, apart from a headache. Now, I'm not complaining, I'm just still trying to get the hang of my body, trying to understand it.
I was hydrated when I went out.
When I got back I had 10 fl oz of water and then another 10.
I ate some protein and some carbs.
About 2 hours on now, I've got the headache, not something I usually get. So I just wondered: could I be dehydrated still? Or have I released some somethings or hey, what might it be?
Like I say, if it gets bad enough I'll take a tablet, it ain't no problem. I just want to know more.
Thankyou!
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