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Old 03-06-2009, 03:52 PM   #3
Esmeralda
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Join Date: Dec 2008
Posts: 32

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I don't eat a whole lot of sodium. I never add it to anything, if I need that "salty" flavor I use a potassium substitute. I choose salt-free or low sodium soup, crackers etc.. too.

This feeling makes me not hungry at all, and sometimes results in me not eating enough. My goal is 1,200 "net" calories a day to lose 1/2 pound a week. So I eat more on the days that I workout. This week my "cycle" has looked like this: 1,210 - 1,555 - 980 (bloat killed appetite) - 1,490 - 1,190.

Any suggestions? (and no.. 1,200 isn't too little, i'm short and my maintenance is 1,400-1,500 lol)
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