Is it really a true source of veggies? What about that V8-V fusion juice? I love V8 and I bought the low sodium V8 which tastes just as good as the regular V8. I'm just curious of the claim that it made saying it has a serving of veggies per 8oz.
Yes and no. It will give you all the vitamins and nutrients of a serving of veggies. It doesn't give you the fiber or the bulk of eating those veggies whole.
But V8 is a good way to add *some* veggies to your diet - just don't rely on it to add *all* your veggies.
For as much veggies as v8 claims to have, it has very little fiber. So I'd say that it may get you quite a bit of vitamins from the veggies but you don't get the full effect as they are really juicing it and stripping away lots of the fiber.
For as much veggies as v8 claims to have, it has very little fiber. So I'd say that it may get you quite a bit of vitamins from the veggies but you don't get the full effect as they are really juicing it and stripping away lots of the fiber.
I love veggies but hate v8 or similar.
Yeah, I agree with this totally. Even down to the loving veggies, hating V8 or similar.
One needs to *chew* their veggies to get the full affects of them, not drink them.
They make a high fiber V8 juice that I find very yummy. In an 8 oz serving there are 60 calories, 0g fat, and 5g fiber. If any one is following weight watchers, this makes for 0 points.