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Old 07-17-2008, 12:18 AM   #15
Join Date: Dec 2007
Location: Sydney, Australia.
Posts: 2,071


Originally Posted by 150reasons View Post
I guess I didn't fully answer your question, Mazza. It is divided into stomach, legs, hips and butt, and stretching. It (the book I have) also has explanations for how to do the exercises if you have bad knees or a bad back. The only equipment used is a ballet barre. I use the back of my couch and my kitchen counter. The exercises will also simultaneously tone your neck and back. You won't get "buff" or bulky, just lean and toned.

Whoa, it sounds really complete. Thanks for the detailed info =].

I like the sound of this, and think it would be great to incorporate into my routine, for some variety.

Thank you for sharing!

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