07-08-2002, 09:56 AM
#1
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Thread Starter
Join Date: Aug 1999
Posts: 317
Food Journal 7/7 - 7/13
Just starting a new thread for the new week. Back in a second to post...
07-08-2002, 09:59 AM
#2
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Thread Starter
Join Date: Aug 1999
Posts: 317
Sunday, July 7th
Breakfast
Egg (beaters) and (lowfat) cheese sandwich, on Wonder Light bread
1/2 grapefruit with a sprinkling of sugar
Snack
Granola bar
Lunch
Red beans and rice
Snack
Fudgecicle
Dinner
Hummus, feta, cucumber, and sprout pita sandwich
Strawberry-banana smoothie
Late night much
Granola bar
Exercise
45 minutes exercise bike
20 minutes stretching / weights
Totals: 1521 calories, 19% fat, 15% protein, 66% carbs
07-08-2002, 10:05 AM
#3
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Thread Starter
Join Date: Aug 1999
Posts: 317
Monday, July 8th
Breakfast
Oatmeal
Veggie breakfast patty
1/2 grapefruit and a sprinkling of sugar
Lunch
Lean Cuisine baked fish
1/2 cup peas
Snack
Pretzels (1 oz)
Fun size 3 Musketeers bar
Dinner
Couscous & veggie stuffed tomato
Greek salad
Skinny Cow ice cream sandwich
Totals: 1340 calories, 24% fat, 19% protein, 58% carbs. No exercise (slept in after a restless night instead)
Last edited by Scuttle; 07-08-2002 at 10:04 PM .
07-09-2002, 05:45 PM
#4
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Thread Starter
Join Date: Aug 1999
Posts: 317
Tuesday, July 9th
Breakfast
Potatoes O'Brien with Ketchup
Veggie breakfast patty
Snack
Granola bar
Lunch
Bean Thing over white rice
Fun-size 3 Musketeers bar
Snacks
6 plain M&Ms
Strawberries (2 cups?)
1 oz pretzels
Dinner
Couscous stuffed tomato
Mini pita sandwich (hummus, feta, cucumber, sprouts)
Skinny cow ice cream
Late night munchies
2 more Skinny cow ice creams
Exercise
30 minutes exercise bike
Totals: 1883 calories, 21% fat, 15% protein, 64% carbs
Last edited by Scuttle; 07-11-2002 at 08:46 AM .
07-10-2002, 08:18 AM
#5
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Join Date: Jan 2002
Location: Florida
Posts: 402
Hi Scuttle! You looked lonely.
Now that I'm back from vacation and feeling better I'm going to try and get back to my journaling. The good news is that I didn't gain any weight the two weeks I was away.
WEDNESDAY
EXERCISE:
60 min treadmill (4.16 miles)
10 min abs & stretches
BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water
LUNCH:
turkey sandwich -4
cup of soup -2
plum -1
24 oz water
DINNER:
grapes -1
salad -2
baked potato -6
16 oz water
frozen yogurt -4
24 pts
Last edited by lizzard_h; 07-11-2002 at 08:08 AM .
07-11-2002, 08:10 AM
#6
Senior Member
Join Date: Jan 2002
Location: Florida
Posts: 402
THURSDAY
EXERCISE:
32 min elliptical (3 miles)
40 min weights
10 min abs & stretches
BREAKFAST:
16 oz orange juice -4
banana -2
ff sf yogurt -2
24 oz water
SNACK:
bing cherries -1
LUNCH:
turkey sandwich -4
cup of soup -2
peach -1
SNACK:
popcorn -4
24 oz water
DINNER:
3 soft tacos -13.5
diet coke -0
5 fig newtons -3 (??)
36.5 oops!!
Last edited by lizzard_h; 07-12-2002 at 08:11 AM .
07-11-2002, 08:49 AM
#7
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
Wednesday, July 10th
Breakfast
Oatmeal
Apple
Veggie breakfast patty
Lunch
Veggie burger with LF cheese on Wonder Light bread
Luna Bar
Snack
Granola bar
Dinner
Veggie pizza
Late night munchies
2 Skinny Cow ice creams
Totals: 1833 calories, 17% fat, 22% protein, 61% carbs
Skinny Cows will be the death of me this week! They're so tempting to slurp down in hot weather. No more! The package is gone, gone, gone.
07-11-2002, 10:21 PM
#8
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
Thursday, July 11th
Breakfast
Oatmeal
Veggie breakfast patty
Lunch
Lean Cuisine veggie egg roll
Candy and Carrots
2 fun size Butterfingers
Handful (good-sized) of plain M&Ms
Lots of baby carrots
Dinner
Footlong Subway sub (veggie delight, cheese, light mayo, white bread)
Totals: 1495 calories (29% fat, 12% protein, 59% carbs)
07-12-2002, 08:15 AM
#9
Senior Member
Join Date: Jan 2002
Location: Florida
Posts: 402
FRIDAY
EXERCISE:
60 min treadmill (4.7 miles)
10 min abs and stretches
BREAKFAST:
grapes -1
banana -2
ff sf yogurt -2
24 oz water
07-13-2002, 12:14 PM
#10
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
Friday, July 12th
Breakfast
Potatoes O'Brien, cooked in 1 tsp olive oil
Breakfast veggie patty
Snack
Granola bar
Lunch
Lean Cuisine (Santa Fe Beans and Rice)
Big bag of baby carrots (gnaw gnaw)
Fun-sized 3 Musketeers
Snack
1/2 cup watermelon (tasted bad)
Bag of light microwave popcorn
Dinner
Filet o' Fish with large fries (and a diet coke to balance!)
Granola bar
Totals: A whopping 2301 calories, 33% fat, 11% protein, and 56% carbs
07-14-2002, 11:58 PM
#11
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
Saturday, July 13th
Breakfast
Oatmeal
FF Yogurt
Lunch
Kiwi fruit
Lean Cuisine bowl
Granola bar
Snack
Fudgecicle
Dinner
Two bean burritos, homemade
Granola bar
Totals: 1349 calories (19% fat, 14% protein, 67% carb)
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