Food Journal 7/7 - 7/13
 

Just starting a new thread for the new week. Back in a second to post...

Sunday, July 7th
 

Breakfast
Egg (beaters) and (lowfat) cheese sandwich, on Wonder Light bread
1/2 grapefruit with a sprinkling of sugar

Snack
Granola bar

Lunch
Red beans and rice

Snack
Fudgecicle

Dinner
Hummus, feta, cucumber, and sprout pita sandwich
Strawberry-banana smoothie

Late night much
Granola bar

Exercise
45 minutes exercise bike
20 minutes stretching / weights

Totals: 1521 calories, 19% fat, 15% protein, 66% carbs

Monday, July 8th
 

Breakfast
Oatmeal
Veggie breakfast patty
1/2 grapefruit and a sprinkling of sugar

Lunch
Lean Cuisine baked fish
1/2 cup peas

Snack
Pretzels (1 oz)
Fun size 3 Musketeers bar

Dinner
Couscous & veggie stuffed tomato
Greek salad
Skinny Cow ice cream sandwich

Totals: 1340 calories, 24% fat, 19% protein, 58% carbs. No exercise (slept in after a restless night instead)

Tuesday, July 9th
 

Breakfast
Potatoes O'Brien with Ketchup
Veggie breakfast patty

Snack
Granola bar

Lunch
Bean Thing over white rice
Fun-size 3 Musketeers bar

Snacks
6 plain M&Ms
Strawberries (2 cups?)
1 oz pretzels

Dinner
Couscous stuffed tomato
Mini pita sandwich (hummus, feta, cucumber, sprouts)
Skinny cow ice cream

Late night munchies
2 more Skinny cow ice creams :(

Exercise
30 minutes exercise bike

Totals: 1883 calories, 21% fat, 15% protein, 64% carbs

Hi Scuttle! You looked lonely. :) Now that I'm back from vacation and feeling better I'm going to try and get back to my journaling. The good news is that I didn't gain any weight the two weeks I was away.

WEDNESDAY

EXERCISE:
60 min treadmill (4.16 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

LUNCH:
turkey sandwich -4
cup of soup -2
plum -1
24 oz water

DINNER:
grapes -1
salad -2
baked potato -6
16 oz water
frozen yogurt -4

24 pts

THURSDAY

EXERCISE:
32 min elliptical (3 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
16 oz orange juice -4
banana -2
ff sf yogurt -2
24 oz water

SNACK:
bing cherries -1

LUNCH:
turkey sandwich -4
cup of soup -2
peach -1

SNACK:
popcorn -4
24 oz water

DINNER:
3 soft tacos -13.5
diet coke -0
5 fig newtons -3 (??)

36.5 oops!!

Wednesday, July 10th
 

Breakfast
Oatmeal
Apple
Veggie breakfast patty

Lunch
Veggie burger with LF cheese on Wonder Light bread
Luna Bar

Snack
Granola bar

Dinner
Veggie pizza

Late night munchies
2 Skinny Cow ice creams :(

Totals: 1833 calories, 17% fat, 22% protein, 61% carbs

Skinny Cows will be the death of me this week! They're so tempting to slurp down in hot weather. No more! The package is gone, gone, gone.

Thursday, July 11th
 

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
Lean Cuisine veggie egg roll

Candy and Carrots
2 fun size Butterfingers
Handful (good-sized) of plain M&Ms
Lots of baby carrots

Dinner
Footlong Subway sub (veggie delight, cheese, light mayo, white bread)

Totals: 1495 calories (29% fat, 12% protein, 59% carbs)

FRIDAY

EXERCISE:
60 min treadmill (4.7 miles)
10 min abs and stretches

BREAKFAST:
grapes -1
banana -2
ff sf yogurt -2
24 oz water

Friday, July 12th
 

Breakfast
Potatoes O'Brien, cooked in 1 tsp olive oil
Breakfast veggie patty

Snack
Granola bar

Lunch
Lean Cuisine (Santa Fe Beans and Rice)
Big bag of baby carrots (gnaw gnaw)
Fun-sized 3 Musketeers

Snack
1/2 cup watermelon (tasted bad)
Bag of light microwave popcorn

Dinner
Filet o' Fish with large fries (and a diet coke to balance!)
Granola bar

Totals: A whopping 2301 calories, 33% fat, 11% protein, and 56% carbs

Saturday, July 13th
 

Breakfast
Oatmeal
FF Yogurt

Lunch
Kiwi fruit
Lean Cuisine bowl
Granola bar

Snack
Fudgecicle

Dinner
Two bean burritos, homemade
Granola bar

Totals: 1349 calories (19% fat, 14% protein, 67% carb)