I have to start logging my minutes or else I'll forget what I did, so join me if you wish!
Goal - maintain marathon training schedule, keep up with Extreme Fat Smash workouts
Minutes - 2530
March 1 - 3 miles run, 2 mile Walk Away the Pounds DVD
2 - 7 miles run, 1 mile walked
3 - 2 mile Walk Away the Pounds DVD, 2 miles walked outside in the glorious 60* sunshine
4 - 4 miles run, 1.5 miles walked
5 - 5 miles run
6 - 4 miles run
7 - 3 mile Walk Away the Pounds DVD + 1 mile Walk Away the Pounds DVD
8 - 4 miles run
9 - 8 miles run, 1 mile walked
10 - 3 mile Walk Away the Pounds DVD + 1 mile Walk Away the Pounds DVD
11 - 4 miles run, 5 miles walked
12 - 6 miles run, 3 mile Walk Away the Pounds DVD
13 - 2 mile Walk Away the Pounds DVD
14 - 4 miles run
15 - 4 miles run
16 - nada
17 - 3 miles run
18 - 4 miles run, 1 mile walked
19 - 4 miles run, 1 mile walked
20 - 3 mile Walk Away the Pounds DVD, 2 mile Walk Away the Pounds DVD
21 - 4 miles run, 3.5 miles walked
22 - 8 miles run, 6.5 miles walked
23 - rest day
24 - 2 mile Walk Away the Pounds DVD, 8 miles walked outside on a GORGEOUS day!
25 - 5 miles run
26 - 6 miles run, 3 mile Walk Away the Pounds DVD
27 - 5 miles run
28 - 3 mile Walk Away the Pounds DVD + 1 mile Walk Away the Pounds DVD, 1.5 miles walked
29 - 4 miles run, 2 mile Walk Away the Pounds DVD
30 - 9 miles run, 1.5 miles walked
31 - nuffin'
Kara
Last edited by tomandkara; 04-01-2008 at 07:26 AM.
Thanks Kara! I was thinking the same thing - gotta keep track.
My goal this month is 2000 minutes with about 2/3 cardio and 1/3 weights/stretching/yoga. I've backed off the running plan until I see my doctor. It seems to really annoy my knees so I want to get her okay before I push it.
Goal - 2000 minutes / 85 miles
Minutes - 2127 / 85.50 miles
Goal: 1000 minutes
Minutes so far: 980
March
1 - 50 min.-treadmill
2 - 55 min.-treadmill
3 - 60 min.-treadmill
4 - 60 min.-treadmill
5 - working 12 hours
6 - 60 min.-treadmill
7 - working 12 hours
8 - 0--lazy day
9 - 60 min.-treadmill
10 - working 12 hours
11 - 60 min treadmill
12 -30 min treadmill
13 - working 8 hours
14 -0--lazy day
15 -out of town, riding in car all day--short walk
16 -out of town, riding in car all day--short walk
17 - working 8 hours
18 -20 min treadmill
19 -20 min treadmill
20 -none-ill
21 -35 min treadmill
22-80 min treadmill
23 - working 12 hours
24 - working 12 hours
25 -60 min treadmill
26 - working 12 hours
27 -100 min treadmill
28 -100 min treadmill
29 -70 min treadmill
30 -60 min walking
31 -working 12 hours
On my 12 hour work days, I do not plan on exercise, but I do wear my pedometer at work (my new toy) and if the numbers are low mid day, I will try for a walk around the hospital.
On my 8 hour work days, I will probably do some planned exercise but it may be less depending on how many steps/miles are on the pedometer.
Last edited by SkinnyDogMom; 03-31-2008 at 08:55 PM.
Well, Kara seems to have her act together, so perhaps I should follow along? I procrastinate my exercising, so please feel free to hunt me down and kick my butt if these lines don't get filled up...
Thanks for starting this up, Kara. I thought about it several times but couldn't get to the computer. If everyone can get their February exercise updated, I will post the queen in a couple of days.
I was a slacker today, but I am aiming for at least 900 mins this month. So Here goes March!!!
Minutes so far: 362 mins
March 1 -
2 -20 min power walk - one mile - with Walk Away the Pounds
3 -10 mile exercise bike ride (17 mins) 5 min treadmill, and 10 min weights
4 -
5 -15 min power mile watp
6 -25 min walk away your waistline WATP.
7 -30 min WATP Shortcuts upper body
8 -20 min WATP power mile, 30 min WATP upper SC, 30 min WATP Lower SC
9 -20 min strength training
10 -10 min treadmill 5 min exercise bike 20 min strength training, 30 min walk with the family
11 -10 min treadmill 20 min weight training
12 -
13 -45 min walk pushing a double stroller
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22-
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -
Last edited by helenandaudreysmama; 03-13-2008 at 07:51 PM.
Reason: chart exercise
I need to get my butt back in gear... mind if I join in too?
I'm not going to set a minutes goal but I AM going to commit to doing something everyday.... starting today!
TOTAL: 280 minutes
1- decided to head back to the beach
2- 30 minutes elliptical
3 - 45 min. pilates
4 - 30 min elliptical
5 - 1 hour walk with the dogs
6 - 30 min elliptical
7 - 45 min pilates
8 - 30 min pilates and 30 min abs
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31 - My birthday!
Last edited by noleschick92; 03-08-2008 at 05:50 PM.
Yay! Here's for the 3rd month of keeping track of exercise minutes! Thanks for starting this up, Tomandkara! (not that *anyone* can squeeze in quite as much exercise as you! ) Skinnydogmom I wear a pedometer at work too! Some days I've logged 14,000 steps at work!!
Goal : 1400 minutes
Minutes so far: 1090 Oh NO didn't make goal! (but worked my tail off this month at work, had a ton of extra shifts!)
1- Was a beautiful sunny day, went for a 22 mile bike ride = 105 minutes
2- Was a totally crappy snowy day, worked for 10 hours, no time for exercise
3- 1 hour of Pilates
4- Worked 12 hours, but was able to go to the Employee Gym. Did 15 minutes on stationary bike, 10 minutes on treadmill, and 15 minutes on stair stepper.
5- Worked 12 hours, no time for gym.
6- Another 12 hour shift today, no time for gym, but walked 12,000 steps at work! (roughly 5 miles or so)
7- 50 minutes of cardio (35 mins on elliptical, 15 mins intervals on treadmill) 15 minutes of weight training (leg presses, rows, shoulder presses, chest presses and hamstring curls)
8- 35 minutes on elliptical, 25 minutes weights (quads, abs, triceps, chest presses and rows)
9- No time at gym, but spent about an hour mucking out horse stalls at my FIL's, does that count?
10- No time for gym today, but did go skiing for a little bit, it was really windy! 1 hour of skiing
11- No gym today
12- No gym. Starting to feel really lazy!
13- Enough slacking! Finally, did 30 mins on elliptical, 15 minutes weight training. (arms, hamstrings, quads and chest presses)
14- No gym today
15- Had an awesome exercise-filled day today! 1 hour of Pilates, 35 minutes on elliptical, then 1.5 hours of mountain biking with my friend (she called me as I finished exercising on the elliptical) So nice to get outside and play in the mountains!
16- 30 minutes elliptical, 10 minutes interval jog/walk on treadmill
17- 1 hour of Pilates, and 50 minutes of spinning class (which was awesome!)
18- No Gym
19- No Gym, worked 12 hours and walked a whooping 14,000 steps at work..I'm tired!
20- 35 minutes on stationary bike
21- No gym today (I'm starting to think I'm not gonna hit goal this time around!)
22- 35 minutes of elliptical, 25 minutes weight training (squats, hamstring curls, lat pull downs, pull ups, triceps, captain chair ab curls)
23- Worked 12 hours, no time for gym
24- No gym today
25- No gym today, however walked about 14,000 steps at work!
26- Really tired from long shift, and had to work another 12 hour shift today...no gym
27- 35 minutes on stationary bike, 15 minutes on treadmill (must get butt in gear, or won't make it to goal!)
28- 1 hour of Pilates
29- 12 hours of very busy work, no time for Gym
30- 35 minutes on elliptical, 10 minutes interval walk/run on treadmill, 15 minutes of weights
31- 1 Hour of Pilates