***march Exercise Challenge***
I have to start logging my minutes or else I'll forget what I did, so join me if you wish!
Goal - maintain marathon training schedule, keep up with Extreme Fat Smash workouts Minutes - 2530 March 1 - 3 miles run, 2 mile Walk Away the Pounds DVD 2 - 7 miles run, 1 mile walked 3 - 2 mile Walk Away the Pounds DVD, 2 miles walked outside in the glorious 60* sunshine 4 - 4 miles run, 1.5 miles walked 5 - 5 miles run 6 - 4 miles run 7 - 3 mile Walk Away the Pounds DVD + 1 mile Walk Away the Pounds DVD 8 - 4 miles run 9 - 8 miles run, 1 mile walked 10 - 3 mile Walk Away the Pounds DVD + 1 mile Walk Away the Pounds DVD 11 - 4 miles run, 5 miles walked 12 - 6 miles run, 3 mile Walk Away the Pounds DVD 13 - 2 mile Walk Away the Pounds DVD 14 - 4 miles run 15 - 4 miles run 16 - nada 17 - 3 miles run 18 - 4 miles run, 1 mile walked 19 - 4 miles run, 1 mile walked 20 - 3 mile Walk Away the Pounds DVD, 2 mile Walk Away the Pounds DVD 21 - 4 miles run, 3.5 miles walked 22 - 8 miles run, 6.5 miles walked 23 - rest day 24 - 2 mile Walk Away the Pounds DVD, 8 miles walked outside on a GORGEOUS day! 25 - 5 miles run 26 - 6 miles run, 3 mile Walk Away the Pounds DVD 27 - 5 miles run 28 - 3 mile Walk Away the Pounds DVD + 1 mile Walk Away the Pounds DVD, 1.5 miles walked 29 - 4 miles run, 2 mile Walk Away the Pounds DVD 30 - 9 miles run, 1.5 miles walked 31 - nuffin' Kara |
Thanks Kara! I was thinking the same thing - gotta keep track.
My goal this month is 2000 minutes with about 2/3 cardio and 1/3 weights/stretching/yoga. I've backed off the running plan until I see my doctor. It seems to really annoy my knees so I want to get her okay before I push it. Goal - 2000 minutes / 85 miles Minutes - 2127 / 85.50 miles March 1 - 2 mile WATP DVD, 65 minutes treadmill, 30 minutes strengthening/stretching 2 - 1 hour snow shoeing, 45 minutes strengthening/stretching w/weights 3 - 50 minutes mini trampoline, 30 minutes treadmill, 15 minutes strengthening/stretching 4 - 52 minutes treadmill, 15 minutes stretching/strengthening 5 - 0 6 - 30 mini tramp, 30 treadmill, 30 stretching/strengthening w/weights 7 - 20 minutes elliptical, 40 minutes treadmill 8 - 50 minutes treadmill, 30 stretching/strengthening w/weights 9 - 60 minutes treadmill, 30 stretching/strengthening w/weights 10 - crabby back - 60 minutes treadmill and that was work 11 - 60 minutes treadmill 12 - 0 13 - 45 minute walk outside!, 60 minutes treadmill 14 - 60 minutes outside walk, 40 stretching/strengthening w/weights 15 - 2 mile WATP DVD, 60 minutes treadmill 16 - 75 minutes treadmill, 15 stretching/strengthening 17 - 30 minutes elliptical 18 - flu 19 - flu 20 - 30 minutes elliptical 21 - 30 minutes elliptical 22 - 40 minute walk outside, 30 minutes elliptical, 23 - 30 minutes elliptical, 30 stretching/strengthening w/weights 24 - 30 minutes WATP, 45 stretching/strengthening w/weights 25 - 70 minutes treadmill, 15 stretching/strengthening 26 - 60 minutes treadmill, 15 stretching/strengthening 27 - 45 minutes treadmill, 60 minutes elliptical, 15 stretching/strengthening 28 - 65 minutes treadmill, 15 stretching/strengthening 29 - 37 minutes treadmill, 23 minutes elliptical, 15 stretching/strengthening 30 - 1 hour walk outside!, 60 minutes elliptical, 15 stretching/strengthening 31 - 60 minutes treadmill, 15 stretching/strengthening |
Goal 350 minutes
Minutes so far 526 March 1 - 45 miutes walk/jog (asthma walk) 2 - 60 minutes walking 3 - 65 minutes elliptical & bowflex 4 - 33 minute treadmil 5 - 32 minute treadmil & bowflex 6 - 45 minutes treadmil 7 - 8 - lots of walking in Atlanta 9 - lots of walking in Atlanta 10 - 11 - 12 - 67 minute treadmil, elliptical & bowflex 13 - 11 minutes treadmil 14 - 15 - 20 minutes elliptical 16 - 17 - 10 minutes elliptical 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 30 minutes walk 27 - 23 minute walk 28 - 29 - 50 minute walk 30 - 31 - out door hilly walk, lunges & push ups 35 minutes |
Goal: 1000 minutes
Minutes so far: 980 March 1 - 50 min.-treadmill 2 - 55 min.-treadmill 3 - 60 min.-treadmill 4 - 60 min.-treadmill 5 - working 12 hours 6 - 60 min.-treadmill 7 - working 12 hours 8 - 0--lazy day 9 - 60 min.-treadmill 10 - working 12 hours 11 - 60 min treadmill 12 -30 min treadmill 13 - working 8 hours 14 -0--lazy day 15 -out of town, riding in car all day--short walk 16 -out of town, riding in car all day--short walk 17 - working 8 hours 18 -20 min treadmill 19 -20 min treadmill 20 -none-ill 21 -35 min treadmill 22-80 min treadmill 23 - working 12 hours 24 - working 12 hours 25 -60 min treadmill 26 - working 12 hours 27 -100 min treadmill 28 -100 min treadmill 29 -70 min treadmill 30 -60 min walking 31 -working 12 hours On my 12 hour work days, I do not plan on exercise, but I do wear my pedometer at work (my new toy) and if the numbers are low mid day, I will try for a walk around the hospital. On my 8 hour work days, I will probably do some planned exercise but it may be less depending on how many steps/miles are on the pedometer. |
Well, Kara seems to have her act together, so perhaps I should follow along? I procrastinate my exercising, so please feel free to hunt me down and kick my butt if these lines don't get filled up...
March 1 - 2 - 3 - 50 minute hilly walk outside, shoveling. 4 - 2M WATP 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Thanks for starting this up, Kara. I thought about it several times but couldn't get to the computer. If everyone can get their February exercise updated, I will post the queen in a couple of days.
Goal 300 minutes Minutes so far 30 March 1 - 30 minutes lifting 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
WOW I would love to join in!!!
I was a slacker today, but I am aiming for at least 900 mins this month. So Here goes March!!!
Minutes so far: 362 mins March 1 - 2 -20 min power walk - one mile - with Walk Away the Pounds 3 -10 mile exercise bike ride (17 mins) 5 min treadmill, and 10 min weights 4 - 5 -15 min power mile watp 6 -25 min walk away your waistline WATP. 7 -30 min WATP Shortcuts upper body 8 -20 min WATP power mile, 30 min WATP upper SC, 30 min WATP Lower SC 9 -20 min strength training 10 -10 min treadmill 5 min exercise bike 20 min strength training, 30 min walk with the family 11 -10 min treadmill 20 min weight training 12 - 13 -45 min walk pushing a double stroller 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
my goal is to work out at least 4 times a week.
1- weights (30 min) *Started my month off great! 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
My goal is to work out at curves at least 3 if not 4 times a week, and on weekends take Jade for a run.... Today I'm hoping to do an exercise video.
March 1 -- ran/walked 2 miles 2- None 3- None 4- Curves 60 Minutes 5- Curves 45 Minutes 6- Curves 60 Minutes 7- Walk 60 minutes 8- Walk 60 Minutes 9- None 10- Walk 60 Minutes 11- none |
:wl:
Goal - 1100 minutes Minutes - 1170 minutes MARCH 1 - 30 cardio/abs 2 - 45 minutes elliptical, 20 minutes stretching: 137.4 pounds 3 - 20 minutes yoga 4 - 30 minutes elliptical, 20 minutes cardio/abs: 137.8 pounds 5 - 40 minutes cardio/butt/thighs 6 - 30 minutes elliptical, 20 minutes cardio/abs: 141.0 pounds 7 - 30 minutes elliptical, 20 minutes stretching: 139.2 pounds 8 - :wl: 9 - 30 minutes elliptical, 20 minutes abs: 140.0 pounds 10 - 30 minutes elliptical, 20 minutes butt 11 - 40 minutes cardio/abs 12 - 30 minutes elliptical, 20 minutes yoga: 138.0 pounds 13 - 40 minutes cardio/butt/thinghs 14 - 30 minutes elliptical, 20 minutes abs: 138.0 pounds 15 - 30 minutes elliptical, 20 minutes stretching: 137.2 pounds 16 - :wl: 17 - 30 minutes elliptical, 20 minutes legs :luck2you: 18 - 40 minutes cardio/abs 19 - 30 minutes elliptical, 20 minutes butt: 136.0 pounds 20 - :wl: 21 - 45 minutes elliptical, 20 minutes sretching: 138.3 pounds 22 - 40 minutes cardio/arms/abs 23 - 30 minutes elliptical, 20 minutes hips: 139.3 pounds 24 - 40 minutes cardio/arms/abs 25 - 30 minutes elliptical, 20 minutes hips: 139.5 pounds 26 - 30 minutes elliptical, 20 minutes yoga: 138.0 pounds 27 - 30 minutes elliptical, 20 minutes arms: met goal 28 - 30 minutes elliptical, 20 minutes yoga: 140.0 pounds 29 - 30 - 31 - |
I need to get my butt back in gear... mind if I join in too?
I'm not going to set a minutes goal but I AM going to commit to doing something everyday.... starting today! TOTAL: 280 minutes 1- decided to head back to the beach 2- 30 minutes elliptical 3 - 45 min. pilates 4 - 30 min elliptical 5 - 1 hour walk with the dogs 6 - 30 min elliptical 7 - 45 min pilates 8 - 30 min pilates and 30 min abs 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 27 28 29 30 31 - My birthday! |
Okay I'm back in this!
Goal: 900 minutes Total: 1330 March 1 - 1 mile WATP (20 minutes) 2 - 60 minutes swimming 3 - 40 minutes walking, 2 mile WATP (30 minutes) 4 - 20 minutes walking 5 - 20 minutes walking, 2 mile WATP (30 minutes) 6 - 40 minutes walking, 2 mile WATP (30 minutes) 7 - 20 minutes walking 8 - Day off! 9 - 30 minutes swimming, 30 minutes "kiddie" racquetball 10 - 20 minutes walking, 3 mile WATP (45 minutes) 11 - 45 minutes walking, 3 mile WATP (45 minutes) 12 - 35 minutes walking, 2 mile WATP (30 minutes) 13 - 40 minutes walking, 1 mile WATP (20 minutes) 14 - 35 minutes walking, 2 mile WATP (30 minutes) 15 - 40 minutes (treadmill, elliptical, and stationary bike) 16 - Day off! 17 - 35 minutes walking, 2 mile WATP (30 minutes) 18 - 40 minutes walking 19 - 2 mile WATP (30 minutes) 20 - Day off! 21 - 2 mile WATP (30 minutes) 22 - 10 minutes walking, 2 mile WATP (30 minutes) 23 - Uh, oh, another day off! 24 - 2 mile WATP (30 minutes), 30 minutes yoga 25 - Nothing today 26 - 35 minutes walking, 2 mile WATP (30 minutes) 27 - 40 minutes walking, 1 and 2 mile WATP (40 minutes), 30 minutes yoga 28 - 30 minutes walking, 1 and 2 mile WATP (40 minutes) 29 - Nope, nothing 30 - 45 minutes swimming 31 - 20 minutes walking |
Yay! Here's for the 3rd month of keeping track of exercise minutes! Thanks for starting this up, Tomandkara! (not that *anyone* can squeeze in quite as much exercise as you! ;) ) Skinnydogmom I wear a pedometer at work too! Some days I've logged 14,000 steps at work!!
Goal : 1400 minutes Minutes so far: 1090 Oh NO didn't make goal! (but worked my tail off this month at work, had a ton of extra shifts!) 1- Was a beautiful sunny day, went for a 22 mile bike ride = 105 minutes 2- Was a totally crappy snowy day, worked for 10 hours, no time for exercise 3- 1 hour of Pilates 4- Worked 12 hours, but was able to go to the Employee Gym. Did 15 minutes on stationary bike, 10 minutes on treadmill, and 15 minutes on stair stepper. 5- Worked 12 hours, no time for gym. 6- Another 12 hour shift today, no time for gym, but walked 12,000 steps at work! (roughly 5 miles or so) 7- 50 minutes of cardio (35 mins on elliptical, 15 mins intervals on treadmill) 15 minutes of weight training (leg presses, rows, shoulder presses, chest presses and hamstring curls) 8- 35 minutes on elliptical, 25 minutes weights (quads, abs, triceps, chest presses and rows) 9- No time at gym, but spent about an hour mucking out horse stalls at my FIL's, does that count? 10- No time for gym today, but did go skiing for a little bit, it was really windy! 1 hour of skiing 11- No gym today 12- No gym. Starting to feel really lazy! 13- Enough slacking! Finally, did 30 mins on elliptical, 15 minutes weight training. (arms, hamstrings, quads and chest presses) 14- No gym today 15- Had an awesome exercise-filled day today! 1 hour of Pilates, 35 minutes on elliptical, then 1.5 hours of mountain biking with my friend (she called me as I finished exercising on the elliptical) So nice to get outside and play in the mountains! 16- 30 minutes elliptical, 10 minutes interval jog/walk on treadmill 17- 1 hour of Pilates, and 50 minutes of spinning class (which was awesome!) 18- No Gym 19- No Gym, worked 12 hours and walked a whooping 14,000 steps at work..I'm tired! 20- 35 minutes on stationary bike 21- No gym today (I'm starting to think I'm not gonna hit goal this time around!) 22- 35 minutes of elliptical, 25 minutes weight training (squats, hamstring curls, lat pull downs, pull ups, triceps, captain chair ab curls) 23- Worked 12 hours, no time for gym 24- No gym today 25- No gym today, however walked about 14,000 steps at work! 26- Really tired from long shift, and had to work another 12 hour shift today...no gym 27- 35 minutes on stationary bike, 15 minutes on treadmill (must get butt in gear, or won't make it to goal!) 28- 1 hour of Pilates 29- 12 hours of very busy work, no time for Gym 30- 35 minutes on elliptical, 10 minutes interval walk/run on treadmill, 15 minutes of weights 31- 1 Hour of Pilates |
Goal - 1200 minutes
Minutes so far: 1229 minutes March 1 - 30 minutes Walk 2 - 30 minutes Walk/ 15 minutes Tramboline 3 - 30 minutes Walk 4 - 20 minutes Turbo Cardio/ 20 minutes Cardio 5 - 30 minutes Weights/ 30 minutes Cardio 6 - 30 minutes Walk 7 - 35 minutes Weights/Cardio 8 - 0 9 - 62 minutes Turbo Total Body Blast 10 - 30 minutes Walk 11 - 30 minutes Soccer 12 - 51 minutes Turbo Cardio Mix 3/ 20 minutes Walk 13 - 25 minutes Weights-Sculpting/ 25 minutes Walk 14 - 25 minutes Cardio 15 - 0 16 - 51 minutes Turbo Cardio/ 20 minutes walk 17 - 30 minutes Weights/Sculpting/ 35 minutes Turbo Cardio/ 15 minutes Walk 18 - 30 minutes Walk 19 - 30 minutes Walk 20 - 60 minutes Walk 21 - 60 minutes Walk 22 - 60 minutes Walk 23 - 60 minutes Walk 24 - 60 minutes Walk 25 - 60 minutes Walk 26 - 60 minutes Walk 27 - 60 minutes Walk 28 - 60 minutes Walk 29 - 60 minutes Walk 30 - 0 31 -0 |
Goal - 600 minutes * Decided on the 9th to do P1 and had to reduce my exercise as a result. *
Minutes so far - 324 minutes March 1 - 30 minutes hiking 2 - 3 - 48 minutes WATP DVD - 3 miles 4 - 5 - 6 - 48 minutes WATP DVD - 3 miles 7 - 43 minutes WS FS WATP DVD - 3 miles 8 - 60 minutes walking 9 - 10 - 15 minutes WATP DVD - 1 mile, 15 minute cardio/strength circuit, 15 minute "tv walking" 11 - 50 minutes cardio dance, fat burning basics and abs dvds 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
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