Reply
 
Thread Tools
Old 12-13-2006, 11:46 PM   #1  
Senior Member
Thread Starter
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default Thursday Planning

B: Corn Chex and Non-Fat Milk
L: I’m getting at school but I am going to try and get broth based soup and fruit
D: Chicken stir-fry, jerk seasoning, and rice
S: Popcorn mini bag, apple, string cheese

WO: Walking either 20 or 40 minutes

Water: 3 Liters
RememberHowToSmile is offline   Reply With Quote
Old 12-14-2006, 12:57 PM   #2  
Junior Member
 
Smatini's Avatar
 
Join Date: Dec 2006
Location: Concord, California
Posts: 14

S/C/G: 240/214/165

Height: 5'10

Default me

Breakfast: 2 Pieces wheat toast - 180 cal
1 1/2 oz queso cheese - 150
Salmon patty - 160

At work: Coffee w/ sugar + half n half - 130

Lunch: Pureed veggie/squash soup (unsure of calories, homemade)
Bread roll

Snack: Orange - 60 cal

Workout - 45 min cardio, 20 min weights
Water - At least 3 liters, so far down 1 (2 to go)

Dinner: Cucumber, chickpea, potatoe salad w/ dressing of vinegar, onion and cilantro. Maybe a hardboiled egg.
Smatini is offline   Reply With Quote
Old 12-14-2006, 01:05 PM   #3  
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626

S/C/G: 289/T/190

Height: 5' 7.5"

Default

I wish I had a plan for today!!! Great motivation for tomorrow though when I am on track!
jenne1017 is offline   Reply With Quote
Old 12-14-2006, 04:12 PM   #4  
Senior Member
 
britomart's Avatar
 
Join Date: Jan 2006
Location: Charlottesville VA
Posts: 813

Default

we're big on the planning over here some people use it for accountability at the end of the day, some people use it so they know their plan of attack and are less likely to get stuck somewhere in front of a cake starving!

B: steel-cut oats w/cranberries, coffee w/milk
L: spinach salad, pb on spelt bread, yogurt
S: ice cream!
D: orange chicken stir-fry on rice
S: clementines
britomart is offline   Reply With Quote
Old 12-14-2006, 10:13 PM   #5  
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626

S/C/G: 289/T/190

Height: 5' 7.5"

Default

I used to be big on planning but since I have no groceries...I am following the "don't put off" motto and decided to come back here after a long loss.

Planning is key for me, hence my gain.
jenne1017 is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:10 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.