B: Corn Chex and Non-Fat Milk
L: I’m getting at school but I am going to try and get broth based soup and fruit
D: Chicken stir-fry, jerk seasoning, and rice
S: Popcorn mini bag, apple, string cheese

WO: Walking either 20 or 40 minutes

Water: 3 Liters

Breakfast: 2 Pieces wheat toast - 180 cal
1 1/2 oz queso cheese - 150
Salmon patty - 160

At work: Coffee w/ sugar + half n half - 130

Lunch: Pureed veggie/squash soup (unsure of calories, homemade)
Bread roll

Snack: Orange - 60 cal

Workout - 45 min cardio, 20 min weights
Water - At least 3 liters, so far down 1 (2 to go)

Dinner: Cucumber, chickpea, potatoe salad w/ dressing of vinegar, onion and cilantro. Maybe a hardboiled egg.

I wish I had a plan for today!!! Great motivation for tomorrow though when I am on track!

we're big on the planning over here some people use it for accountability at the end of the day, some people use it so they know their plan of attack and are less likely to get stuck somewhere in front of a cake starving!

B: steel-cut oats w/cranberries, coffee w/milk
L: spinach salad, pb on spelt bread, yogurt
S: ice cream!
D: orange chicken stir-fry on rice
S: clementines

I used to be big on planning but since I have no groceries...I am following the "don't put off" motto and decided to come back here after a long loss.

Planning is key for me, hence my gain.