I need a fresh start. Hope you don't mind me jumping in here. I need to do 1000 cardio, 400 strength, and 300 yoga/pilates. I'm going on vacation for 8 days, so hopefully this will be enough to keep me on program while beaching it!
December 1
December 2
December 3
December 4
December 5
This month my goals are to be consistent. I'm hoping to average cardio 30 mins per day, strength 30 mins 3 times per week and stretching 10 minutes per day. Of course this gives me a little bit of wiggle room so I can make it up fairly easily if I miss a day here or there.
Goals: Cardio 900 l Strength 300 l Stretching 300 l Total 1500
12/01- Cardio l Strength l Stretching l Total
12/02- Cardio l Strength l Stretching l Total
12/03- Cardio l Strength l Stretching l Total
12/04- Cardio l Strength l Stretching l Total
12/05- Cardio l Strength l Stretching l Total
12/06- Cardio l Strength l Stretching l Total
12/07- Cardio l Strength l Stretching l Total
Cumulative Totals:Cardio 0/900 l Strength 0/300 l Stretching 0/300 l Total 0/1500
Okay, so I honestly dissapeared during the Month of November. I'm vowing that I'm going to do better in December. I actually started back working out today, and I feel a little bit better. For some reason November just wasn't a good month. I ate out A LOT, and didn't work out one teeny tiny bit. I think what I"m going to do is I'm going to set this forum up so it emails me everytime someone adds something new, to kind of keep reminding me to WORK out!!! So here goes nothing....
As of the 10th I am adding in 10 glasses of water a day. So my water goal is going to be 210 glasses of water. We'll see how it goes. Plus I am going to start getting up 15 minutes earlier every day to do the 1st 10 minutes of the Turbo Jam Ab Jam before work.
Yeah, I didn't participate in this in November either, and that resulted in 0 minutes of exercise the WHOLE MONTH!
My goal for December is 1500 minutes. It's a challenge, but I have 3 weeks off for Christmas, so I'll have lots of time on my hands. Here we go!
12/1:
12/2:
12/3:
12/4: 25 minutes walking
12/5: really busy with school all week, don't know how much I'll be working out
12/6: school
12/7: school
12/8: school
12/9:
12/10:
12/11: 60 minutes weights/circuit; 30 Minutes Yoga
12/12: Sick
12/13:
12/14:
12/15:
12/16:
12/17: still trying to get over my sickness so much for a new start
12/18:
12/19:
12/20:
12/21:
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:
1. Give it all that I got for the last 3 weeks of December
12-1 Pulled Muscle / Rest
12-2 Pulled Muscle / Rest
12-3 Bike 20 min = 7 miles - 30 back rows
12-4 Bike 20 min = 7.5 miles - 20 min upper body workout - 50 squats
12-5 Bike 20 min = 6.5 miles - 15 min walk/run/stairs outside
12-6 Lazy
12-7 Lazy
12-8 Lazy
12-9 Lazy
12-10 Back on Track - Walk 20 min - 25 min Step Aerobics
12-11 Lots of Walking
12-12 Lazy
12-13 Step Aerobics 30 min - Weights 15 Min
12-14 Lots of Walking
12-15 Lazy
12-16 Bike ride Walk 45 Min
12-17 Step Aerobics 30 - Min Bike 10 min = 4 miles - Shoulders & Arms
12-18 Step Circuit - Shoulders, Back, Biceps & Legs 40 min - Chest, Abs, Lower body, Lower Back 15 min
12-19 Step Aerobics 42 min - Abs, Lower body, Back 15 min
12-20 Walk 20 Min
12-21
Last edited by angiepants78; 12-21-2006 at 12:35 PM.
November didn't go so well; I have a hard time doing these challenges. But it was suggested to me that I could simply set a goal of "number of times/week" instead of minutes or miles, which gives me a bit more flexibility. So.
December Goal: Walk 3x per week
F Dec 1 - S Dec 2 - S Dec 3 -
M Dec 4 - T Dec 5 - W Dec 6 - T Dec 7 - F Dec 8 - S Dec 9 - S Dec 10 -
M Dec 11 - T Dec 12 - W Dec 13 - T Dec 14 - F Dec 15 - S Dec 16 - S Dec 17 -
M Dec 18 - T Dec 19 - W Dec 20 - T Dec 21 - F Dec 22 - S Dec 23 - S Dec 24 -
M Dec 25 - T Dec 26 - W Dec 27 - T Dec 28 - F Dec 29 - S Dec 30 - S Dec 31 -
My goal is some type of exercise every day except when I'm on vacation. This is going to be hard because I have 3 weeks of finals this month.
December 01 - 20 mintues walking | .6 miles
December 02 - 10 mintues cardio
December 03 - None - I really didn't have any energy (My Doctor said it should be another week before I get my energy back).
December 04 - 40 mintues walking | 1.2 miles
December 05 - None
December 06 - 40 mintues walking | 1.2 miles
December 07 - 40 mintues walking | 1.2 miles
December 08 - shopping (if that counts)
December 09 - None
December 10 - none
December 11 - 20 mintues walking | 0.6 miles
December 12 - 40 mintues walking | 1.2 miles
December 13 - none
December 14 - 20 mintues walking | 0.6 miles
December 15 - 20 mintues walking | 0.6 miles
December 16 - none
December 17 - none
December 18 -
December 19 -
December 20 -
December 21 -
December 22 - Vacation
December 23 - Vacation
December 24 - Vacation
December 25 - Vacation
December 26 - Vacation
December 27 - Vacation
December 28 - Vacation
December 29 -
December 30 -
December 31 -
Total Time: 250 minutes | Total Distance 6.8 miles
Last edited by RememberHowToSmile; 12-17-2006 at 09:54 PM.
I'm vowing that I'm going to do better in December. I actually started back working out today, and I feel a little bit better. For some reason November just wasn't a good month. I ate out A LOT, and didn't work out one teeny tiny bit. I think what I"m going to do is I'm going to set this forum up so it emails me everytime someone adds something new, to kind of keep reminding me to WORK out!!! So here goes nothing....
