HECK YES!
You can thank Jasmin31 for this. She steered me in the direction of the following sites.
Women's Nutrition Guide
The World's Healthiest Foods
FitDay
The last one is great for entering what you've eaten, and calculating how much of what you've taken in (Calories, Carbs, Protein, and Fat).
I use these websites, but please remember that I am not a physician, that I am just a gal trying to get healthy. Use the sites with caution and common sense, and if there is anything you question, speak to your doc!
Enjoy
~Mande
Info needed
