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Old 10-29-2006, 09:24 PM   #1  
fat fighter
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Join Date: Aug 2005
Location: Australia
Posts: 822

Height: 173cm
Default ***November 2006 Fitness Challenge - JOIN NOW***
It's that time again...

Everybody join in on another monthly challenge we all so grown to love! Christmas is just around the corner and Thanksgiving is even closer, so no more excuses for laying around! Don't just make this a monthly challenge for yourself, make it a lifetime routine! You can do it girls!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of November so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way but you can also count the number of times you exercise if you prefer, ie, 4 x Cardio, 2 x Strength per week.

Good luck on reaching your goals!



************************************************** ********

November Goal
Cardio 600 | Strength 200 (Weights) | Flexibility 300 (Stretch/Yoga)

November 01 - Yoga 30 ~ 30
November 02 - Cardio 20 ~ 20
November 03 -
November 04 -
November 05 - Cardio 60 ~ 60

November 06 -
November 07 - Yoga 10, Cardio 30 - 40
November 08 -
November 09 -
November 10 -
November 11 -
November 12 - Cardio 90 ~ 90

November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 - Cardio 90 - 90

November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -

Totals - Cardio 290/600 | Strength 0/200| Flexibility 40/300

Total Minutes - 330/1100
Last edited by Daisy Boo; 11-19-2006 at 09:24 PM.
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Old 10-29-2006, 09:35 PM   #2  
Once more, with feeling!
 
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Join Date: Oct 2006
Location: Washington, D.C.
Posts: 637

S/C/G: 235/ticker/135

Height: 5'4
Default I'm in!
November Goal
Miles Walked/Ran: 140 | Minutes Weights: 300

November 01 - 20 minutes cardio; 2 miles walked
November 02 - 20 minutes weights; 4 miles walked
November 03 - 20 minutes cardio; 6 miles walked
November 04 - 20 minutes cardio; 6 miles walked
November 05 - 6 miles walked

November 06 - 6 miles walked; 30 mins weights
November 07 - 6 miles walked
November 08 - 6 miles walked 30 weights
November 09 - No miles, got so lazy!!
November 10 - 4 miles walked, 30 weights
November 11 - 6 miles walked
November 12 - 6 miles walked, 30 weights

November 13 - 6 miles walked
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -

November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -

Totals - Miles 64/140 | Weights 140/300
Last edited by KnitALisa; 11-13-2006 at 08:51 PM.
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Old 10-29-2006, 09:41 PM   #3  
Member
 
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Join Date: Oct 2005
Location: NEW YORK
Posts: 71

S/C/G: 285/173/150/-112

Height: 5'5
Smile Get back on track
November Goals - 1800 min exercise Road to Onederland

NOV 1-78 (20 Stairmaster, 18 treadmill, 40 elliptical) 201.6
NOV 2-85 (Stairmaster,60 Personal trainer, 25 Treadmill, Elliptical) 202.6
NOV 3-0(Stairmaster,Personal trainer,Treadmill, Elliptical) 202.2
NOV 4-0(Stairmaster,Personal trainer,Treadmill, Elliptical)200.8
TOTAL WEEK 1-163/1800
NOV 5-68(20 Stairmaster,Personal trainer,18 Treadmill, 30 Elliptical)201.8
NOV 6-85(Stairmaster,60 Personal trainer,25 Treadmill, Elliptical) 200.6
NOV 7-80(20Stairmaster,Personal trainer,22 Treadmill, 38 Elliptical) 201.40
NOV 8-50(20 Stairmaster,Personal trainer,Treadmill, 30 Elliptical) 201.8
NOV 9-85(10 Stairmaster,60 Personal trainer,15 Treadmill, Elliptical)202.4
NOV 10-62(20 Stairmaster,Personal trainer,Treadmill, 42 Elliptical)203
NOV 11-0(Stairmaster,Personal trainer,Treadmill, Elliptical)203
TOTAL WEEK 2-430/1800
NOV 12-65(20 Stairmaster,Personal trainer,Treadmill, 45 Elliptical)204.4
NOV 13-90 (Stairmaster,60 Personal trainer,Treadmill, 30 Elliptical)202.4
NOV 14-81 (20 Stairmaster,Personal trainer,21 Treadmill, 40 Elliptical)202.6
NOV 15-75 (30 Stairmaster,Personal trainer,Treadmill, 45 Elliptical)202.8
NOV 16-90(Stairmaster,60 Personal trainer,Treadmill, 15 Elliptical, 15 Bike)202.6
NOV 17-75(30 Stairmaster,Personal trainer,Treadmill, 45 Elliptical)201.8
NOV 18-0(Stairmaster,Personal trainer,Treadmill, Elliptical)201.6
TOTAL WEEK 3-476/1800
NOV 19-77(30 Stairmaster,Personal trainer,Treadmill, 35 Elliptical, 12 Bike)201
NOV 20-69(22 Stairmaster,Personal trainer,Treadmill, 47 Elliptical)201
NOV 21-80(30 Stairmaster,Personal trainer,30 Treadmill, 20 Elliptical)201.6
NOV 22-70(20 Stairmaster,Personal trainer,30 Treadmill, 20 Elliptical)202
NOV 23-66(66 Cathe gym style legs,Stairmaster,Personal trainer,Treadmill, Elliptical)201.8
NOV 24-35(35 cathe kickmax, Stairmaster,Personal trainer,Treadmill, Elliptical)200
NOV 25-48(48 core secrest accelerated training camp, Stairmaster,Personal trainer,Treadmill, Elliptical)199.8
TOTAL WEEK 4-445/1800
NOV 26-70(30 Stairmaster,Personal trainer,40 Treadmill, Elliptical)201
NOV 27-90(15 Stairmaster,Personal trainer,18 Treadmill, 57 Elliptical)200.2
NOV 28-89(Stairmaster,60 Personal trainer,Treadmill, 29 Elliptical)199.4
NOV 29-82(Stairmaster,Personal trainer,25 Treadmill, 57 Elliptical)199.6
NOV 30-85(Stairmaster,60 Personal trainer,Treadmill, 25 Elliptical)198.6
TOTAL WEEK 5-416/1800

TOTAL MINUTES COMPLETED FOR MONTH 1930/1800=107.22%
Last edited by poiuyt2435; 11-30-2006 at 08:43 PM.
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Old 10-29-2006, 09:48 PM   #4  
here I go again...
 
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Join Date: Jan 2004
Posts: 436

Wink
1600 minutes. Ready, go!

November 1: 60 minutes spinning
November 2: 60 minutes elliptical, 30 minutes rowing, 60 minutes yoga
November 3: 80 minute spin (crazy! )
November 4-5: Weekend off
November 6: 20 minutes elliptical, 60 minutes strength training
November 7: 50 minute spin, 40 minutes pilates
November 8: 60 minutes elliptical, 20 minutes treadmill
November 9: nada
November 10: 80 minute spin
November 12: 70 minutes spinning, 40 minutes core (both classes ran over! whew!)
November 13: 30 minutes elliptical, 60 minutes strength training
November 14: 45 minute spin, 45 minutes pilates
November 15: 65 minutes Kinesis Training
November 16: nada
November 17: 75 minute spin!
November 18: nada
November 19: 60 minute spin, 30 minutes core
November 20: 60 minutes strength training, 45 elliptical, 15 treadmill
November 21: 50 minute spin, 45 minutes pilates
November 22: 15 minutes treadmill, 60 minutes Kinesis training
November 23-25: Nada. Ouch.
November 26: 60 minutes random outdoor work (was outside for at least three hours of lifting, bending, moving... but I'll only count 60), 40 minutes core work
November 27: 65 minutes elliptical
November 28: 50 minute spin, 50 minutes pilates (Goal met and exceeded!)
November 29: 35 minutes elliptical, 60 minutes Kinesis
November 30:

Total: 1790/1600
Last edited by illinichick; 11-29-2006 at 09:10 AM.
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Old 10-29-2006, 09:52 PM   #5  
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Join Date: Jun 2005
Location: In The Prior
Posts: 1,238

S/C/G: 283/253/190

Height: 5'9"
Default
[/U][/B][/COLOR] Cardio: 840 Swimming: 150 Weights: 480Walking the Dog: 900

November 1st - 15min treadmill & 25min elliptical
November 2nd - 90min walk with dog
November 3rd - not feeling well
November 4th - not feeling well
November 5th - not feeling well
Weekly Totals: Cardio: 40 Swimming: 0Weights: 0 Dog: 90
November 6th - 22min elliptical/5 min rowing - still not feeling well
November 7th - 30min elliptical & 30min weights
November 8th - 25min swimming - still nauseated
November 9th - nothing - so nauseated - hope I'm pregnant!!!
November 10th - nothing
November 11th - nothing
November 12th - nothing
 Weekly Totals: Cardio: 57 Swimming: 30Weights: 30 Dog: 0
November 13th - nothing
November 14th - nothing
November 15th -nothing
November 16th -nothing
November 17th - nothing
November 18th -nothing
November 19th - nothing
 Weekly Totals: Cardio: 0 Swimming: 0Weights: 0 Dog: 0
November 20th - 26 min elliptical & 30min weights
November 21st -
November 22nd -
November 23rd -
November 24th -
November 25th -
November 26th -
Weekly Totals: Cardio: 0 Swimming: 0Weights: 0 Dog: 0
November 27th -
November 28th -
November 29th -
November 30th -
Weekly Totals: Cardio: 0 Swimming: 0Weights: 0 Dog: 0

 November Totals: Cardio: 0 Swimming: 0Weights: 0 Dog: 0
Last edited by Lifeguard; 11-20-2006 at 08:41 PM.
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Old 10-29-2006, 10:51 PM   #6  
Monique
 
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Join Date: Oct 2006
Location: Elmendorf Air Force Base, Alaska
Posts: 5

S/C/G: 208/208/145
Default Count Me In Too!!!
November Goal
Cardio:1800 | Minutes Strength/Flexibility: 300

November 01 -39min TAE BO l 38min YOGA
November 02 - 40 Min TAE BO l 15 MIN YOGA
November 03 -40 MIN YOGA
November 04 -30 MIN Salsa Cardio, 20 Min Hip-Hop Cardio l 15 min pilates
November 05 -30 min Salsa cardio

November 06 -
November 07 -
November 08 -
November 09 -
November 10 -
November 11 -
November 12 -

November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -

November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -

Last edited by mattsgurl19; 11-06-2006 at 12:33 AM. Reason: PROGRESS
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Old 10-29-2006, 10:51 PM   #7  
FOCUS FOCUS!!
 
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Join Date: Oct 2006
Location: Guangzhou, China
Posts: 81

S/C/G: 130/126/110

Height: 5'4"
Default
NOVEMBER GOALS: CARDIO 1200 | STRENGTH 500 | FLEXIBILITY 300

November 01 - ELLIPTICAL MACHINE 80 MIN | CIRCUIT TRAINING 60 MIN | STRETCHING 5 MIN
November 02 - Walked to the post office and store, but not counting it for my goal
November 03 - ELLIPTICAL MACHINE 120 MIN | CIRCUIT TRAINING 60 MIN
November 04 - ELLIPTICAL MACHINE 65 MIN | WEIGHTS 10 MIN | STRETCHING 15 MIN
November 05 - ELLIPTICAL MACHINE 90 MIN | WEIGHT CLASS 60 MIN

November 06 - ELLIPTICAL MACHINE 60 MIN | CIRCUIT TRAINING 60 MIN
November 07 - DANCE & ELLIPTICAL 125 MIN | WEIGHTS 20 MIN
November 08 - DANCE & ELLIPTICAL 130 MIN | CIRCUIT TRAINING 60 MIN
November 09 - DANCE & ELLIPTICAL 65 MIN
November 10 -
November 11 -
November 12 -

November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -

November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -
Last edited by UWPiPhiAngel; 11-09-2006 at 08:44 AM.
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Old 10-30-2006, 10:33 AM   #8  
Stephanie
 
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Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221

S/C/G: 236/135-140/More Fit

Height: 5'6"
Thumbs up 1500 Minutes!
Wow, it's that time again. I'm going for 1500 again this month! Let's do it.


11/01-0
11/02-


Total 0/1600
Last edited by LockItUp; 11-02-2006 at 01:08 PM.
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Old 10-30-2006, 10:43 AM   #9  
Shannon
 
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Join Date: Oct 2006
Posts: 67

S/C/G: 228/178/135

Height: 5'3"
Default
Last month my goal was 1000 minutes, so this month I'm bumping it up to 1200 minutes!
990 | 1200


November 01 - 20 mins cardio | 10 mins abdominal [30 mins total]
November 02 - 20 mins cardio | 10 mins abdominal [30 mins total]
November 03 - nada
November 04 - nada
November 05 - nada

November 06 - 20 mins cardio | 10 mins abdominal [30 mins total]
November 07 - 20 mins cardio | 10 mins abdominal [30 mins total]
November 08 - 20 mins cardio | 10 mins abdominal [30 mins total]
November 09 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 10 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 11 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 12 - 60 mins cardio | 10 mins abdominal [70 mins total]

November 13 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 14 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 15 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 16 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 17 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 18 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 19 - 60 mins cardio | 10 mins abdominal [70 mins total]

November 20 - 60 mins cardio | 10 mins abdominal [70 mins total]
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -
Last edited by mtp_and_hmp; 11-21-2006 at 02:15 PM.
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Old 10-30-2006, 10:48 AM   #10  
Goodbye Fat!
 
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Join Date: Aug 2006
Posts: 913

Default
***NOVEBEMBER GOAL *** 1000 minutes CARDIO | 300 minutes STRENGTH



Nov. 1: 30 minutes | 20 minutes
Nov. 2: 35 minutes | 10 minutes
Nov. 3: 30 minutes | 20 minutes
Nov. 4: vacation, walked 4 miles
Nov. 5: vacation. walked 7 miles
Nov. 6: vacation, walked 3 miles
Nov. 7: vacation, walked 2 miles
Nov. 8: vacation, walked 2 miles
Nov. 9: vacation, walked 10 miles
Nov. 10: vacation, walked 12 miles
Nov. 11: vacation, walked 8 miles
Nov. 12: vacation, slept on plane
Nov. 13: vacation, lazy at home
Nov. 14: 30 minutes | 20 minutes
Nov. 15: 30 minutes | 20 minutes
Nov. 16: 30 minutes | 20 minutes
Nov. 17: 30 minutes | 20 minutes
Nov. 18: 40 minutes
Nov. 19:
Nov. 20: 30 minutes | 30 minutes
Nov. 21: 70 minutes
Nov. 22: 30 minutes | 30 minutes
Nov. 23:
Nov. 24:
Nov. 25: 30 minutes | 30 minutes

Nov. 26:
Nov. 27:30 minutes | 20 minutes
Nov. 28:30 minutes | 20 minutes
Nov. 29:45 minutes
Nov. 30:30 minutes | 20 minutes

Total Minutes: 550 / 1000 CARDIO | 280 / 300 STRENGTH
Last edited by dollypie; 11-30-2006 at 11:44 AM.
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Old 10-30-2006, 11:51 AM   #11  
back at it
 
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Join Date: Mar 2006
Posts: 385

S/C/G: 178/175/145

Height: 5'8"
Default
1200 In NOVEMBER

SO FAR = 225/1200

November 01 - 0
November 02 - 120 dance class
November 03 - 105 dance class
November 04 -
November 05 -

November 06 -
November 07 -
November 08 -
November 09 -
November 10 -
November 11 -
November 12 -

November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -

November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -
Last edited by denice81; 11-04-2006 at 01:48 AM.
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Old 10-30-2006, 11:53 AM   #12  
Taking It Off For Good!!!
 
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Join Date: Jun 2006
Location: Macon, Ga
Posts: 112

S/C/G: 164/149/130
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I didnt log my minutes last month and I'm sorry I didnt!!
So lets go 1200 Minutes this month!
And I want to get up and run 2 miles three days a week!!

Total Minutes: 265 minutes

Wed, Nov. 1-
Thurs, Nov. 2- 45 min Water Aerobics
Fri. Nov 3- 45 min Kick Boxing, 15 min walking
Sat. Nov 4- Nothing
Sun. Nov 5- Nothing

Mon. Nov 6- 75 min cardio (walking)
Tues Nov 7- Nothing
Wed Nov 8- 45 min cardio (walking/running)
Thur Nov 9- 40 min cardio (walking)
Last edited by Slimming Down; 11-09-2006 at 03:16 PM.
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Old 10-30-2006, 03:21 PM   #13  
Moderator.:.20-Somethings
 
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Join Date: Jul 2005
Location: Southern California
Posts: 807

Default
[NOVEMBER GOAL]
Cardio 1000 + Miles 50

November 17 - cardio.030min | miles.02 | water.02 30 13:00 mile +
November 18 - cardio.070min | miles.04 | water.02 70 00:00 mile +
November 19 - cardio.062min | miles.04 | water.05 62 00:00 mile +
November 20 -
November 21 -
November 22 -
November 22 - cardio.038min | miles.02 | water.01 38 00:00 mile +
November 23 -
November 24 -
November 25 - cardio.030min | miles.02 | water.04 30 00:00 mile +
November 26 - cardio.045min | miles.2.5 | water.03 45 00:00 mile +


Total * Cardio 275/1000 + Miles 16.5/50 | Water 13/100

Total * Minutes 275/1000

key: * sick | + dog | silver none

.
Last edited by trnsfrmnreplace; 11-27-2006 at 01:19 AM.
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Old 10-30-2006, 03:42 PM   #14  
Proud US Navy Wife
 
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Join Date: Aug 2005
Location: A constant state of confusion.
Posts: 454

Default
November Goal - 12000 minutes

November 01 - 30 cardio / 40 strength
November 02 - 30 cardio
November 03 - 30 cardio
November 04 - nothing - sick
November 05 - nothing - sick

Weekly Total: 1300 / 12000
November 06 - nothing - sick
November 07 - 30 cardio
November 08 - 30 cardio / 40 strength
November 09 - 30 cardio
November 10 - 40 strength
November 11 - 40 strength
November 12 - nada

Total: 1510 / 12000

November 13 - nada
November 14 - 30 cardio
November 15 - 30 cardio
November 16 - 40 strength
November 17 - 30 cardio
November 18 -
November 19 -

November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -
Last edited by FaeReverie; 11-17-2006 at 02:30 PM.
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Old 10-30-2006, 04:39 PM   #15  
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Join Date: Oct 2006
Location: Texas
Posts: 137

S/C/G: 217/See Ticker/150

Height: 5'4"
Default
Well.... My October didn't turn out so well. I started off pretty good, then I slid off the middle to the end of the month. I'm going to try harder for November. I just got my Turbo Jam in the mail last week, and I've been working with that. My only problem is I haven't been eating heathly in addition to working out. (I've actually gained a few pounds, but I refuse to add them back to my ticker!) LETS GO NOVEMBER! =) (Only 8 more months until I go to France)

GOAL: 1000 minutes of cardio (Mixture of Turbo Jam and Gazelle)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

TOTAL: 0 / 1000 minutes
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