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Old 09-29-2006, 09:16 PM   #1  
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Default I've lost 7 pounds!
3 last week and a big 4 this week. I'm also noticing less muffin top, and my clothes fit a little differently.
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Old 09-29-2006, 09:23 PM   #2  
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Way to go, keep up the good work!
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Old 09-29-2006, 09:23 PM   #3  
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thats great!
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Old 09-29-2006, 10:06 PM   #4  
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Any tips on how you did it? I am at 174 right now and I want the scale to MOVE
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Old 09-29-2006, 10:20 PM   #5  
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wow! Congratulations!
That's alot to lose in 2 weeks! Please DO tell-I'd KILL to lose that fast!
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Old 09-29-2006, 10:22 PM   #6  
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Wow, great job!!!! What are you doing??
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Old 09-30-2006, 12:42 AM   #7  
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I'm doing south beach, and have been fairly strict with it. I think some of it is water, but some is lost blubber.
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Old 09-30-2006, 01:00 AM   #8  
back at it
 
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way to go! keep it up!
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Old 09-30-2006, 09:47 AM   #9  
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That's awesome progress... I read the South Beach book earlier this year and found it very interesting... Lately I've been thinking about picking it up again. Don't know why I'm afraid to! But good news like yours encourages me!

way to go!
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Old 09-30-2006, 10:50 AM   #10  
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For some reason when I tried southbeach I felt TERRIBLE...headaches, nausea, no energy...I felt like crap! I think my body loves carbs too much! I try to eat healthy carbs, but sometimes I just need M&M's ....I am thinking of the right diet right? The one with the 3 phases...I couldn't even get through the first one...
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Old 09-30-2006, 10:58 AM   #11  
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Yeah, that's it... Phase 1 gets you off carbs, Phase 2 reintroduces them, and Phase 3 is maintenence. I think people generally feel crappy during P1. One of the outcomes of removing the bulk of your carb intake. I guess that's why I haven't committed to it yet, because I know I'll feel crappy for the first little bit! It's hard to mentally choose to feel bad, you know?
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Old 09-30-2006, 12:45 PM   #12  
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Wow, what a fab start!!!

I tried SB once but as I am (*almost*) a vegetarian (occ. there are slip-ups) it is v.v. difficult. Also I live off of carbs, unhealthy as they may be.
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Old 09-30-2006, 03:44 PM   #13  
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Congratulations!
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Old 09-30-2006, 04:13 PM   #14  
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Quote:
Originally Posted by Pilatesgrl View Post
For some reason when I tried southbeach I felt TERRIBLE...headaches, nausea, no energy...I felt like crap! I think my body loves carbs too much!
YEah, I'm right there with ya! I tried it too, and felt horrible! I was crabby and blah and hated it....I love carbs...just trying to cut back GRADUALLY.....
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Old 09-30-2006, 04:48 PM   #15  
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WTG!! Keep it up and you'll be there in no time!
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