Reply
 
Thread Tools
Old 09-24-2006, 10:06 PM   #1  
Taking It Off For Good!!!
Thread Starter
 
Slimming Down's Avatar
 
Join Date: Jun 2006
Location: Macon, Ga
Posts: 112

S/C/G: 164/149/130

Default Planning Ahead! 9/25

I have laid out most of my eating this week. thought I would start this tread and post my plan and then how well I did!

Monday-

Breakfast- Reduced Sugar Apples and Cinnamon Oatmeal
Fruit Salad (just fruit no dressing or anything)
Snack- Yoplait Fat Free Banana and Strawberry Yogurt
Lunch- Lean Cuisine (not sure which one)
Snack- 100 Calorie bag of Popcorn
Dinner- ??
(its my birthday- I know that DH will take me out-- planning on having some broiled fish of some kind) No Birthday cake though! had that this weekend!
Slimming Down is offline   Reply With Quote
Old 09-24-2006, 11:33 PM   #2  
Senior Member
 
britomart's Avatar
 
Join Date: Jan 2006
Location: Charlottesville VA
Posts: 813

Default

I love planning ahead. It's really the best thing for me!

Let's see... Tomorrow I'm on track for:
-40 mins. strength training (PUSH dvd)
-either 30 or 60 mins. walking, depending on if I feel like walking both ways to campus

food-wise, which is the more important thing:
B: 1c Kashi Go lean crunch with 1/2 c 1% milk, 1/2 banana
S: (if needed) pretzels and laughing cow light wedge
L: probably do my regular packed lunch: handful baby carrots, 1/4 c homemade hummus, 2 slices of wasa crispbread, ff yogurt, apple
S: 1/2 c cottage cheese and a plum
D: lean pork chop (not sure how i'll cook it yet), broccoli, roasted potato, small salad with ff dressing, a lemon ice cup for dessert

I don't anticipate getting up very early, so I think breakfast and lunch will be relatively near each other. hence the possibility of a lack of a snack between the meals. that's been happening a lot lately... such is my current schedule.

FitDay puts that at 1335 cals (without the mid-morning snack which I don't think I'll need)
britomart is offline   Reply With Quote
Old 09-25-2006, 12:58 PM   #3  
Lose that Baby Weight!
 
Stephanie Osborne's Avatar
 
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403

S/C/G: 172/154/125

Height: 5'2

Default

Great thread, think it should be a permanent thing!

B: Coffee
S: Cereal w lf Milk
L: FF Turk Sand and WW Bread with LF Cheese
S: Pria Bar
D: FF Chix with rice and Brocc
De: NONE
S: pretzels

WO: Run 2 mi, stretch 20 mins
Stephanie Osborne is offline   Reply With Quote
Old 09-25-2006, 03:55 PM   #4  
Senior Member
 
CookieMonster416's Avatar
 
Join Date: Jul 2005
Location: Chicago, IL
Posts: 504

Default

I pretty much end up eating the same thing everyday. So far it hasn't been working with helping me lose weight, but I don't think my problem is what I eat over the week it's those terrible binge weekends.

B: Coffee and dry cereal (Life or Cheerios)
S: Fat free yogurt
L: Turkey Burger, 1/2 bun, side salad with fat free ranch
S: 2 viactivs
D: Flank steak, yellow rice, salad with fat free french
S: Apple and weight watcher frozen dessert
CookieMonster416 is offline   Reply With Quote
Old 09-25-2006, 04:02 PM   #5  
ZenLizzie
 
WastedThermos's Avatar
 
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616

S/C/G: 250/250/150

Height: 5'4

Default

Hmm...

B: FF yogurt, 1/2 apple
S: 1/2 c. soup
L: turkey lunch meat, a slice of cheese, lettuce, cookie
S: granola bar
D: 1 slice cheese pizza, 2 mini-pitas w/marinara
s: grapes


eekk.. not a great eating day!!

Last edited by WastedThermos; 09-26-2006 at 02:55 PM.
WastedThermos is offline   Reply With Quote
Old 09-25-2006, 06:26 PM   #6  
Senior Member
 
britomart's Avatar
 
Join Date: Jan 2006
Location: Charlottesville VA
Posts: 813

Default

my stupid button fiasco this morning threw me off my plan. I didn't do that badly though, considering what damage i could have done.... I replaced lunch with a baked potato with cheese (comfort self-pity food), erased both snacks, and will probably switch up the potato with dinner for something else... or maybe just leave it out.

I need to get tomorrow down though, so I keep up:

breakfast: 1c kashi, 1/2c 1% milk, 1/2 banana, coffee, perhaps an egg for more protien since i won't get another chance for food till lunch
lunch: carrots/hummus, yogurt, apple, ham roll-up w/laughing cow light
snack: 1/2 c cottage cheese, plum
dinner: hmm.... thinking tofu stir-fry, since I have tofu I need to eat and lots of good fresh veggies, and leftover brown rice already cooked.

I need to focus on not eating so many carbs... I've been getting almost 60% of my calories from carbs lately, which imho is way too high! not nearly enough protien in my diet.... this menu looks okay by fitday's standards, though, and rounds out at almost 1300 cals. that's still a little low, but better than 1100!


let's see how that goes!
britomart is offline   Reply With Quote
Old 09-25-2006, 08:28 PM   #7  
Senior Member
 
kobe21's Avatar
 
Join Date: Feb 2002
Location: North Carolina
Posts: 155

S/C/G: 164/125/115

Height: 5'6

Post Today/Tomorrow

Monday was:

B: 1/2 cup oatmeal w/ 1 tsp. brown sugar & 1 tsp. SF syrup
L: Raw veggies w/ LF ranch dressing & cereal bar
D: Conservative Chinese (teriyaki chicken and rice noodles)
S: 1 cup cereal & 1 cup 2% milk

Exercise:
25 minutes with my hottie personal trainer!!

Tuesday should be:

B: 1/2 cup oatmeal w/ 1 tsp. brown sugar & 1 tsp. SF syrup
L: 1 Tbsp. Peanut Butter & 1 Tbsp. Jelly on 2 slices wholewheat bread
S: 1/2 Grapefruit w/ splenda
D: ???
kobe21 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:08 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.