Ok ladies, I have a few questions that I was wondering if anyone has the answer to...
1. As a chronic scale jumper, I tend to lose my weight near the end of the week. Is this normal? If my weigh in day (officially) is Wednesday, then I'll lose my weight for that week Sunday, Monday and Tuesday...
2. I understand that a deficit of 3500 calories = the loss of one pound, but where does calories burned come into play? I understand the importance of exercise...but I don't get how that becomes a part of weight loss...
Thanks.....