My weight loss is SOOOO slow and i'm trying SO hard to be healthy... this is driving me insane! I haven't lost a single pound in like 3 weeks. Maybe someone can tell me what I'm doing wrong? Like here's what I did yesterday and it was a pretty typical day. Thanks!
Foods:
Breakfast: 1 cup skim milk blended up with 1 scoop whey protein and a handful of frozen berries.
Lunch: Mixed greens with taco flavored soy crumbles, FF cheese, tomatoes, FF sour cream and salsa.
Snack: 1 whole wheat pita with homemade Hummus spread
Snack: Small handful of mixed nuts, no salt, no fat added
Dinner: Chicken breast, mixed greens with lite balsamic dressing, 2 cups mixed veggies, and a small pile of brown rice.
Dessert: Frozen strawberries blended up with a tiny amount of 100% apple juice.
Exercise: walked/jogged 2 miles pushing jogging stroller, mowed the lawn (it counts... it's a HUGE lawn), 20 minutes pilates.
*sigh* sometimes I feel like I'll NEVER be a healthy weight.