12/11 (This is very embarassing to post, but I am back in control this morning....I am just under a lot of stress right now and I have to figure out ways other than food to get through my problems)
B-fast: 460 cal.
-1 Large Organic Whole Wheat Pancake (350), cooked in Organic Soybean Oil (75)
-1 tbsp. Organic Reduced Sugar Blueberry Preserves (35)
Snack: 70 cal.
-1/3 Scrambled Egg (40) (I was making my little brother breakfast)
-2 bites Organic Whole Wheat Pancake (30)
Lunch: 325 cal.
-1 Slice California Style Complete Protein Bread (90)
-1 tbsp. Natural Salted Chunky PB (100)
-1 tbsp. Organic Reduced Sugar Blueberry Preserves (35)
-1/2 c. Organic Wild Rice & Southwestern Chicken (less than 1 oz. of chicken leftover) mixture (100)
Snack: 80 cal.
-1 Granny Smith Apple (80)
Dinner: 650 cal.
-2 c. Mostly Organic Tuna Noodle Casserole (600)
-1/2 c. Peas (50)
Binge: 1340 cal. (a day’s worth of calories in one night!!!!)
-3 Servings Tortilla Chips (420)
-10 Graham Crackers (600)
-3/4 c. Skim Milk (70)
-1 Apple Wild Berry Fruit Wrap (50)
-2 slivers Papa John’s Cinnamon Sweet Treat (my brother brought it home and I had already been a pig so I figured it couldn’t do any more damage than I’d already done. They are new, so there is no nutrition info for them anywhere on the web….I’m guessing 200)
Total Calories: 2925!!!!!!!!!!
The worst part is the way I felt after eating all that junk, which I didn’t even like that much….I can’t let this ever happen again.
Water: 80 oz. (met goal)
Sunday
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Good luck
