#1
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Weekly Exercise Log 8/15 - 8/21
Here we go again! Keep it moving ladies!
Monday:
timed mile, new
PR -- 10:21!!
3 sets of 10 each of:
* crunches on incline
* oblique crunches on incline
* reverse crunches on incline
* pull-ups with 110lbs assistance
* dips with 110lbs assistance
#2
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday:
#3
ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
Monday:
#4
Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
Monday-73 minutes bike (2 X 30 minutes + 13 minute cool down)
#5
Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
finally i can contribute again
#6
2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
Monday: 15 min ab class, 60 min kickboxing, with squats w/ weight bar
#7
Stephanie
Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221
S/C/G: 236/135-140/More Fit
Height: 5'6"
Just jumping right in here...But today (Tuesday) I woke up before work (@ 5:30am) and did my cadio. 30 minutes, walk with some running intervals.
#8
ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
Tuesday: 65min arc trainer + 20min elliptical
#9
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Tuesday:
#10
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday:
#11
Stephanie
Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221
S/C/G: 236/135-140/More Fit
Height: 5'6"
Wednesday: 30 minute walk with some running intervals
#12
Bida Bida Bida
Join Date: Feb 2005
Location: LA
Posts: 534
Height: 5'6''
whoops forgot to post yest
#13
Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
yesterday-none-rest
#14
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Thursday:
Last edited by jdoggmartin; 08-19-2005 at 11:21 AM .
#15
Stephanie
Join Date: May 2005
Location: Phoenix, AZ
Posts: 3,221
S/C/G: 236/135-140/More Fit
Height: 5'6"
Thursday: 30 minute walk ( I am begging to think that I am not doing nearly enough exercise, at least compared to you guys, I just want to start out slow I guess)
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Weekly Exercise Log 8/15 - 8/21
