I think I definatly need my sleep. I feel that that is when my body process all the excersise and work I have done and I actully shed my pounds. I know that isn't true but, when I don't get my sleep, I get off schedule and I find it much harder to lose. I go to bed early, by 10 or 11 most nights(not tonight) and am up at 7. The weekends are a little different because I ussauly sleep in a bit maybe until 8. I was having trouble falling asleep so I cut out caffeine after lunch and now I am ussually out like a lite. I have a lot more energy when I am on a good sleep schedule and I get in a lot more activity.
So I don't know if it really is the wonder cure that I think it is but I know when I am stressed and not sleeping well, almost everything goes haywire, I don't lose weight, I tend to get sick, I am crabby and cranky I'm a mess, I need my sleep!
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