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Old 07-03-2005, 11:44 AM   #46  
On My Way...
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Join Date: Jun 2005
Location: Hardwick, VT
Posts: 124


Saterday - Walked 1 mile, about 30 minutes.
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Old 07-03-2005, 03:20 PM   #47  
Bida Bida Bida
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Join Date: Feb 2005
Location: LA
Posts: 534

Height: 5'6''


friday - rest day (though i was geared up to do something and then I just didn't cause other things came up)

sat - ran in the heat 4 miles. 4 slow miles. (oh and a quarter of a mile to warm up whoo hoo)
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Old 07-03-2005, 11:16 PM   #48  
Big-time loser
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Join Date: Nov 2003
Posts: 1,505

S/C/G: 306.6/247.2/156-164

Height: 5'8"


about a half hour of window-shopping walking
21 min. sprint/walk on the 'mill
17 min. elliptical
30 min. bike
1 hr. weights
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