3 Fat Chicks on a Diet Weight Loss Community

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-   -   Weekly Exercise Log 6/20 - 6/26 (https://www.3fatchicks.com/forum/20-somethings/59925-weekly-exercise-log-6-20-6-26-a.html)

April_Showers 06-21-2005 06:48 PM

Ok Tuesday-
20minutes on the elliptical
20 minutes on the arc trainer
15 minutes on the [email protected] 10% @3.4
lunges, abs, and squats

paperclippy 06-21-2005 06:48 PM

Tuesday:
1-hour circuit training class
extra ab and lower back work (incline for the abs)
walked home from gym, 1 mile

They suggest we do jumping jacks during circuit training, but it kills my knees! Anyone else have this problem with jumping jacks?

jkg0679 06-21-2005 08:39 PM

Tuesday - Walked for 30 minutes (probably about a mile & a half).

I am thinking about starting to lift my fiance's 5lb weights as well. I noticed a slight bulge in my bicep that has never been there before and now I am excited to tone it even more! I think I got this much from lifting my 5 year old daughter.

WastedThermos 06-21-2005 11:10 PM

Tuesday: 34min arc trainer, 30min elliptical

HOTHARMONY 06-21-2005 11:55 PM

Today I did it
 
fast walking for one whole hour :cb: :cb:

AmberM 06-22-2005 12:29 AM

Tuesday-50 minutes bike

I need to change it up a bit and get back to the treadmill for some but I REALLY want to finish this book and I only allow myself to read it on the exercise bike. I should be done tomorrow so I can go back to my normal routine.

bida 06-22-2005 01:27 AM

monday - hour with trainer - not hard enough in my opinion - but good for my abs ;)

tuesday - 6 slow miles - took me about 12/min mile but hey - at least I did it. then some knee strengthing things

feeling guilty for the last week.

paperclippy 06-22-2005 10:17 AM

Bida, 12 min/mile is fast for me! :lol: My PR for 1 mile is 11:27!

Wednesday:
ran 5K, 39:36 (fastest yet!)
LOTS of stretching
will be walking home, 1.5 miles

spillthebeans 06-22-2005 11:59 AM

Mon:

15 min ab class
1 hr kickboxing class

Tues:

1:30 weight circuti arms & legs, 2 sets 15 reps

bida 06-22-2005 03:57 PM

aww thanks paperclippy - how long is 5k anyway? like 3.125? cool beans!

today I went for a hike - boy was it hot - i think the first part was good for me - all uphill, then downhill...maybe 1.5-2 hours? wanna do some strengthy thing tonight, will see.

jkg0679 06-22-2005 07:35 PM

Wednesday: I walked (slowly as I was with my puggie and daughter) 2 miles. It took an hour to do.

April_Showers 06-22-2005 07:59 PM

Wednesday

-Elliptical for 30 minutes
-tredmill for 30 [email protected]@10 incline
- bike for 10 3 minutes intervals between lunges and squats.
-30 minutes of tae-bo before bed

WastedThermos 06-22-2005 09:33 PM

Wednesday AM: 32min elliptical
Wednesday PM: 13min jog (4.5-5) + 2min walk + upper body strength training

Jessie_777 06-22-2005 10:44 PM

Tuesday~I did the mile and a half walk workout

Wednesday~ nothing but painted mine and my doggy's nails :o

jkg0679 06-23-2005 07:54 AM

Doing good girls! Let's keep it up! :)


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