Ok Tuesday-
20minutes on the elliptical 20 minutes on the arc trainer 15 minutes on the tredmil@incline 10% @3.4 lunges, abs, and squats |
Tuesday:
1-hour circuit training class extra ab and lower back work (incline for the abs) walked home from gym, 1 mile They suggest we do jumping jacks during circuit training, but it kills my knees! Anyone else have this problem with jumping jacks? |
Tuesday - Walked for 30 minutes (probably about a mile & a half).
I am thinking about starting to lift my fiance's 5lb weights as well. I noticed a slight bulge in my bicep that has never been there before and now I am excited to tone it even more! I think I got this much from lifting my 5 year old daughter. |
Tuesday: 34min arc trainer, 30min elliptical
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Today I did it
fast walking for one whole hour :cb: :cb:
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Tuesday-50 minutes bike
I need to change it up a bit and get back to the treadmill for some but I REALLY want to finish this book and I only allow myself to read it on the exercise bike. I should be done tomorrow so I can go back to my normal routine. |
monday - hour with trainer - not hard enough in my opinion - but good for my abs ;)
tuesday - 6 slow miles - took me about 12/min mile but hey - at least I did it. then some knee strengthing things feeling guilty for the last week. |
Bida, 12 min/mile is fast for me! :lol: My PR for 1 mile is 11:27!
Wednesday: ran 5K, 39:36 (fastest yet!) LOTS of stretching will be walking home, 1.5 miles |
Mon:
15 min ab class 1 hr kickboxing class Tues: 1:30 weight circuti arms & legs, 2 sets 15 reps |
aww thanks paperclippy - how long is 5k anyway? like 3.125? cool beans!
today I went for a hike - boy was it hot - i think the first part was good for me - all uphill, then downhill...maybe 1.5-2 hours? wanna do some strengthy thing tonight, will see. |
Wednesday: I walked (slowly as I was with my puggie and daughter) 2 miles. It took an hour to do.
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Wednesday
-Elliptical for 30 minutes -tredmill for 30 [email protected]@10 incline - bike for 10 3 minutes intervals between lunges and squats. -30 minutes of tae-bo before bed |
Wednesday AM: 32min elliptical
Wednesday PM: 13min jog (4.5-5) + 2min walk + upper body strength training |
Tuesday~I did the mile and a half walk workout
Wednesday~ nothing but painted mine and my doggy's nails :o |
Doing good girls! Let's keep it up! :)
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