3 Fat Chicks on a Diet Weight Loss Community

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-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   Weekly Exercise Log 6/20 - 6/26 (https://www.3fatchicks.com/forum/20-somethings/59925-weekly-exercise-log-6-20-6-26-a.html)

April_Showers 06-24-2005 11:05 PM

I'm so happy 5 days strait of healthy activities-

Cardio Machines for 2 hours
Lower and upper body strength training
13 flights of stairs!

Happy Friday all!

bida 06-25-2005 06:51 AM

yay april!

friday - 5 mile run, knee strenghts - and it was a bit faster than my 6 miles per mile score

hrm, what should I do tomorrow, a bit bored of the ole running, as i think is my knee.

jenicra 06-25-2005 01:01 PM

Friday:
35 min. uphill walk

Sweetloml 06-25-2005 02:16 PM

75min Elliptical @10 incline & 7 resist.

April_Showers 06-25-2005 04:49 PM

Thanks Bida!
Saturday-
Took my boyfriend to the pool(he needs to learn how to swim before our vacation), swam 15 laps
Cardio machines(elliptical, arc trainer bike and tredmill) for a total of 60 minutes
Circuit training for a half hour.

jenicra 06-25-2005 09:08 PM

Saturday:
2.5 hour bike ride - went on a great trail that runs between Pullman, WA (where I live) and Moscow, ID (where I go to school). The trail itself is about 8 miles and we had to go another 2 or so miles to get to it, and we went there and back, and it is super hilly. What an accomplishment!

paperclippy 06-26-2005 12:43 PM

Sunday - slow jog outside, a bit under 4 miles maybe. It was HOT!

bida 06-26-2005 03:33 PM

sat - 4 miles, sprint serires (basically one mile of sprinting spread over 2 miles)
ran up and down bleacher stairs 8 times, calve raises and leg steps.

now really what to do today, as I am bored of running.

jkg0679 06-26-2005 08:22 PM

Sunday - 1 mile walk/20 minutes.

Sweetloml 06-26-2005 08:23 PM

72min Elliptical @11 incline & 7 & 8 resist - making up for this week , been sick =)


Clean house =)

Have all this engry,wish husband was home :devil:


Woot!! Way to go everyone!!

AmberM 06-27-2005 12:16 AM

Sunday-50 minutes bike

jkg0679 06-27-2005 08:00 AM

Great job last week girls! Let/'s keep it up another week! :bravo:

Sweetloml 06-27-2005 11:34 PM

60min Elliptical @10 incline & 8 resist

Sweetloml 06-28-2005 11:28 PM

68min Elliptical @10 incline & 7 resist - need to get some weights this weekend :p


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