I'm so happy 5 days strait of healthy activities-

Cardio Machines for 2 hours
Lower and upper body strength training
13 flights of stairs!

Happy Friday all!

yay april!

friday - 5 mile run, knee strenghts - and it was a bit faster than my 6 miles per mile score

hrm, what should I do tomorrow, a bit bored of the ole running, as i think is my knee.

Friday:
35 min. uphill walk

75min Elliptical @10 incline & 7 resist.

Thanks Bida!
Saturday-
Took my boyfriend to the pool(he needs to learn how to swim before our vacation), swam 15 laps
Cardio machines(elliptical, arc trainer bike and tredmill) for a total of 60 minutes
Circuit training for a half hour.

Saturday:
2.5 hour bike ride - went on a great trail that runs between Pullman, WA (where I live) and Moscow, ID (where I go to school). The trail itself is about 8 miles and we had to go another 2 or so miles to get to it, and we went there and back, and it is super hilly. What an accomplishment!

Sunday - slow jog outside, a bit under 4 miles maybe. It was HOT!

sat - 4 miles, sprint serires (basically one mile of sprinting spread over 2 miles)
ran up and down bleacher stairs 8 times, calve raises and leg steps.

now really what to do today, as I am bored of running.

Sunday - 1 mile walk/20 minutes.

72min Elliptical @11 incline & 7 & 8 resist - making up for this week , been sick =)


Clean house =)

Have all this engry,wish husband was home :devil:


Woot!! Way to go everyone!!

Sunday-50 minutes bike

Great job last week girls! Let/'s keep it up another week! :bravo:

60min Elliptical @10 incline & 8 resist

68min Elliptical @10 incline & 7 resist - need to get some weights this weekend :p