3 Fat Chicks on a Diet Weight Loss Community

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-   -   Weekly Exercise Log 6/20 - 6/26 (https://www.3fatchicks.com/forum/20-somethings/59925-weekly-exercise-log-6-20-6-26-a.html)

hexagram 06-23-2005 10:37 AM

Monday - 2 hour walk home from work
Tuesday - 30 min walk during lunch, 1 hour walk after work and 30 minute walk in evening
Wedesday - 25 minutes treadmill (20% incline, 3.5), 15 minutes stationary bike at level 8 difficulty (not really sure what that means, but there was resistence when pedalling)

jenicra 06-23-2005 04:47 PM

30 min. uphill walk (everywhere I go now is uphill!)
45 min. elliptical
45 min. bike

25 min. uphill walk

30 min. uphill walk
5 min. warm-up walk
5 min. sprint run
5 min. cool-down walk
35 min. weights
35 min. bike

45 min. uphill walk
45 min. tennis

paperclippy 06-23-2005 06:17 PM

1 hour circuit training class
walked home from gym, 1 mile

lizzbabe 06-23-2005 08:13 PM

intervals run on treadmill 3 miles, walk .5 miles
abs exercises 30 min
run 2 miles outside
walk 2 miles

run 2 miles (6.5-7.2mph) walk 1 mile
upper body weights 30 min

jkg0679 06-23-2005 08:30 PM

Blah! I slacked hardcore today (Thursday) - I did 8 minutes on the treadmill at 3.5 mph.

April_Showers 06-23-2005 09:49 PM


AM- jogged up 10 flights of stairs
PM- 40 minutes [email protected]% [email protected]
40 minutes arc trainer
20 minuteson the elliptical
6 sets of 15 squats, lunges down and back the length of the floor 6x
Upper body strength training
100 crunches(go abs!)

Its weird working out is like a drug to me!

WastedThermos 06-23-2005 11:32 PM

Thursday: 32min arc trainer
1 lap jogging, 1 lap walking around track
Lower body strength training

AmberM 06-24-2005 12:12 AM

Wednesday-nothing because I'm a big klutzy loser and fell over my curb getting my newspaper and really tore my hand up. I can just now bend it enough to type or do anything really. Duh!

Thursday-1 hour exercise bike

paperclippy 06-24-2005 09:32 AM

timed mile run, personal record of 11:04!
10 mins stairmaster, half level 2, half level 3
abs on incline:
10 regular
10 each side
10 reverse

I am obsessed with doing my crunches on an incline. You wouldn't BELIEVE the difference it has made. The other day I went back to the floor to do some reverse crunches during my circuit training class, and it was a breeze! Even though a little while ago I was struggling. Seriously, 10 crunches on the incline is worth 50 on the floor.

jkg0679 06-24-2005 09:56 AM

Thrusday Update - Well, after I posted last night, I wound up doing some pushups and some bicep curls. Not a lot, but better than nothing! ;)

lizzbabe 06-24-2005 01:29 PM

run 2 miles walk 1 mile (with hill intervals)
30 min lower body weights
15 min abs

spillthebeans 06-24-2005 02:45 PM

Wed: ab class 15 min, chest machines & weights 45 min

Thurs: back and upper arms 45 min, 1 mile jogged on treadmill

Jessie_777 06-24-2005 05:16 PM

Thursday~took the doggy for about a half hour walk

Friday~mile waking video

bida 06-24-2005 06:47 PM

thursday - circuit training with trainer
hiking (kinda light) but then I saw a hill up the park - i saw footprints - i said - this looks like fun. i get about half way up - no mind you this is a very steep hill - i look up - hrm - i look down - no way! so I go up - its been dry lately - I realize this is really a run off for water - but I keep going, I end up making it to the top, hands and feet dug into dry crumbling dirt, fully dusty and smiling - hoping that no one was watching my fast *** falling down then gripping and climbing up the hill!


jkg0679 06-24-2005 07:07 PM

Friday - Today I swam for about 10 minutes (it's a lot for me seeing as how I have a severe water phobia) and walked 2 miles in about 45 minutes.

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