Friday-
Bootcamp 1 hr 15 min - 1 mile run to warm up. Today was "race" day. We did a lot of shoulder presses, squats, push ups, sit ups, mountain climbers, pull ups and army crawl. Then took a 1 mile walk because I was wiped out!
4 more weeks to go!!!!

Paperclippy-
The thermal yoga class I take is awesome! I made the mistake my 1st time of wearing a lot sleeve shirt and that sucked. But I made myself give it a second chance wearing less clothes and it was much better. I still came out completely soaked though. You feel so refreshed and cleansed afterwards. Just make sure you have time to shower etc if you have to be somewhere afterwards. I just really started taking yoga within the last 2 weeks or so and I think I might become addicted. My favorite type of yoga so far is Kundalini which of course is not heated. Let us know how you like it if you decide to try it. :)

Saturday-30 minutes bike
32 minutes treadmill

Sunday-30 minutes bike

Sat:

Yoga on ball class-1hr
Cardio class-1hr

Sun:

2 miles at track-walked

Saturday-
5K run/jog
30 min tai chi class
30 min arc trainer

Sunday-
Rest