Weekly Exercise Log 5/9 - 5/15
 

Another week! Keep working!

Monday:
jogged almost 6K (42:30)
planning to walk home from school, 1.5 miles

Sunday:
Jogged 2.5 miles

Monday:
Plan to jog 2.5 miles;
Upper body(30 min);
and abs (10 min).

Monday-
Bootcamp (program at gym) - 1 hr 15 min - running, tire shoulder presses, dips, sit ups, flutter kicks, sprints, mountain climbers.

Monday-

Stair climber- 20 minutes
Elliptical- 45 minutes
Spinning- 30 minutes

WooHoo!!

my week so far
sunday:not really working out... but ended up walking 5 miles (says the pedometer) at the zoo
monday: powerwalked for an hour on the bike trail
plan to work out tomorrow at the gym :o whoo

Monday-50 minutes bike
35 minutes treadmill
Yay for me! Great job ladies! Keep up the good work!!

Tuesday-
Boot camp - 2 mile run/jog. Push ups, sit ups, squats, and shoulders presses in a group with a log.
Going to do a power yoga class at lunch. Yoga feels sooooo good after boot camp!
Ended up also doing 30 min of bike and upper body strength training in the evening.

Way to go with the cardio Amber!

2 miles, walked track

Sunday:
Two hours of softball practice

Monday:
2-mile walk/jog

Sunday- swam a MILE!!!(first time EVER!)
Monday-spin class at 6am & lifted weights at home at night
Tuesday-wen to a strength training class 6am & will do weights tonight

I think that it is SO important to incorporate weight training with cardio! :ebike: :strong: You see a difference so much faster!! (at least I do!)

WE WILL ALL SUCCEED!!! :grouphug:

Great job on the swimming Leanne!!! :cheer:

Thanks so much paperclippy!! It's amazing how good you can feel just by someone teeling you that you did a good job. I really appreciate it! I wish I could run like you. I've just never been good at it. I can never find my rhythm. Keep up the good vibes!!

Leanne, I sucked at running my entire life! :lol: It just takes perseverence! :)

Tuesday:
took a stroll/long walk around town, 2 hours

Tuesday:
30 minutes arc trainer
30 minutes treadmill

Tuesday-35 minutes bike (the HARD program that I hate is in my regular routine now...yay)
Walked around flea market for a couple of hours (pulling my lazy 5 year old son-my 4 year old daughter wanted to walk...men!-around in a wagon through gravel), came home and SCRUBBED my kitchen from top to bottom including floors...hard work all around

Busy busy busy...keep it up ladies! We will do this!!

Missed my workout Monday so made it up yesterday

40 min jogging
30 min weight training-lower body

Today: 30 min jogging
30 min Weights-upper body
Abs

Wednesday:
timed mile run, but I lost track of how many laps I ran! Oops. About 12 minutes.
leg weight machines
crunches as usual

WALK AT TRACK 1.5 miles

crunches/ pushups alternate during commericals watching Amazing Race....

Wednesday-
Bootcamp- 1 hr 15 min- Run/Jog 2 miles. Today was conditioning day so we did various things like sprints, jumping jacks, etc. Push ups and squats.
Tonight I am taking a 90 min thermal yoga class.

Wednesday:
30-minute walk/jog
20 minutes on the arc trainer

Monday - 30 min treadmill, 10 walking during work break
Tuesday - 10 walking during work break
Wednesday - 20 minutes bike, 28 mil treadmill

Monday:
30 min. walk

Tuesday:
30 min. walk

Wednesday:
35 min. walk
30 min. elliptical
15 min. run
30 min. bike

Wednesday-50 minutes bike (I have to finish this book so I will get off my bike and do the treadmill *smile* At least I'm so hooked that I stay on the bike for an hour!)

Thursday-
Bootcamp 1 hr 15 min- 2 mile run/jog, squats, shoulder presses, push ups, lunges and various ab exercises.

Doing a 60 min Kundalini yoga class tonight

Thursday:
30 min upper body weight training
2miles running (7-8mph) 1 mile walking treadmill
30 min upright bike

Thursday:
Got up early and did my weights in the morning - go me!
30 min. strength training
30 min. walk
20 min. bike
48 min. elliptical

Wednesday (addendum):
walked home from school, 1.5 milese

Thursday:
forearm/wrist strengthening w/5-lb weights
walked home again, 1.5 miles

Flxthct, how was the thermal yoga class? I've never taken yoga, but I'm most interested in the Bikram/heated kinds and I've been thinking about signing up for a class.

wow, some of you guys make me feel like such a workout weenie!

Monday: early a.m. workout at the Y - 20 min treadmill, all the leg weight machines

Tuesday: nada. Started south beach and didn't want any excuses to be 'extra hungry' :)

Wednesday: evening at the Y - recumbent bike for about 20 minutes, free weights for upper body

Thursday: Took my 2 year old swimming at the Y, had to hold her the whole time, and walk around the pool with her, about 20 minutes. 100 crunches.

Tomorrow AND Saturday I plan to go down to the Y in the morning, early, but I have to get home before my husband leaves for work, so that forces me to cut the workouts down to no more than 45 minutes there. Still, I feel better after I go down there than I did before.

Thursday-took it easy-30 minutes bike

Friday:
10 mins elliptical, resistance 8, middle level incline
20 mins stairmaster, intervals of 2:40 level 3, 1:20 level 2
weight machines for upper body
crunches as usual

Friday-
Bootcamp 1 hr 15 min - 1 mile run to warm up. Today was "race" day. We did a lot of shoulder presses, squats, push ups, sit ups, mountain climbers, pull ups and army crawl. Then took a 1 mile walk because I was wiped out!
4 more weeks to go!!!!

Paperclippy-
The thermal yoga class I take is awesome! I made the mistake my 1st time of wearing a lot sleeve shirt and that sucked. But I made myself give it a second chance wearing less clothes and it was much better. I still came out completely soaked though. You feel so refreshed and cleansed afterwards. Just make sure you have time to shower etc if you have to be somewhere afterwards. I just really started taking yoga within the last 2 weeks or so and I think I might become addicted. My favorite type of yoga so far is Kundalini which of course is not heated. Let us know how you like it if you decide to try it. :)

Saturday-30 minutes bike
32 minutes treadmill

Sunday-30 minutes bike

Sat:

Yoga on ball class-1hr
Cardio class-1hr

Sun:

2 miles at track-walked

Saturday-
5K run/jog
30 min tai chi class
30 min arc trainer

Sunday-
Rest