Missed my workout Monday so made it up yesterday

40 min jogging
30 min weight training-lower body

Today: 30 min jogging
30 min Weights-upper body
Abs

Wednesday:
timed mile run, but I lost track of how many laps I ran! Oops. About 12 minutes.
leg weight machines
crunches as usual

WALK AT TRACK 1.5 miles

crunches/ pushups alternate during commericals watching Amazing Race....

Wednesday-
Bootcamp- 1 hr 15 min- Run/Jog 2 miles. Today was conditioning day so we did various things like sprints, jumping jacks, etc. Push ups and squats.
Tonight I am taking a 90 min thermal yoga class.

Wednesday:
30-minute walk/jog
20 minutes on the arc trainer

Monday - 30 min treadmill, 10 walking during work break
Tuesday - 10 walking during work break
Wednesday - 20 minutes bike, 28 mil treadmill

Monday:
30 min. walk

Tuesday:
30 min. walk

Wednesday:
35 min. walk
30 min. elliptical
15 min. run
30 min. bike

Wednesday-50 minutes bike (I have to finish this book so I will get off my bike and do the treadmill *smile* At least I'm so hooked that I stay on the bike for an hour!)

Thursday-
Bootcamp 1 hr 15 min- 2 mile run/jog, squats, shoulder presses, push ups, lunges and various ab exercises.

Doing a 60 min Kundalini yoga class tonight

Thursday:
30 min upper body weight training
2miles running (7-8mph) 1 mile walking treadmill
30 min upright bike

Thursday:
Got up early and did my weights in the morning - go me!
30 min. strength training
30 min. walk
20 min. bike
48 min. elliptical

Wednesday (addendum):
walked home from school, 1.5 milese

Thursday:
forearm/wrist strengthening w/5-lb weights
walked home again, 1.5 miles

Flxthct, how was the thermal yoga class? I've never taken yoga, but I'm most interested in the Bikram/heated kinds and I've been thinking about signing up for a class.

wow, some of you guys make me feel like such a workout weenie!

Monday: early a.m. workout at the Y - 20 min treadmill, all the leg weight machines

Tuesday: nada. Started south beach and didn't want any excuses to be 'extra hungry' :)

Wednesday: evening at the Y - recumbent bike for about 20 minutes, free weights for upper body

Thursday: Took my 2 year old swimming at the Y, had to hold her the whole time, and walk around the pool with her, about 20 minutes. 100 crunches.

Tomorrow AND Saturday I plan to go down to the Y in the morning, early, but I have to get home before my husband leaves for work, so that forces me to cut the workouts down to no more than 45 minutes there. Still, I feel better after I go down there than I did before.

Thursday-took it easy-30 minutes bike

Friday:
10 mins elliptical, resistance 8, middle level incline
20 mins stairmaster, intervals of 2:40 level 3, 1:20 level 2
weight machines for upper body
crunches as usual